Mighty Bone-Loving Oatmeal
Written by
Irma Jennings, INHC
Uploaded
November 25
Mighty Bone Loving Oatmeal packs a delicious nutrient boost. Oats are high in the form of soluble fiber called beta-glucan, which is beneficial for heart health. They are a good source of manganese, a component of antioxidant enzymes, important in facilitating bone development and helping to make and break down glucose. Oats are also a good source of calcium, iron, magnesium, zinc, and selenium.
My bones feel nourished eating my, cook-once-eat-twice (or 3-4 times), mighty bone-loving oatmeal especially as the weather gets colder. Since I find it so soothing I usually eat oatmeal all year round. Adding berries rounds out this pleasurable meal with a touch of sweetness.
I like to feed my bones red meat especially during the winter months and the transitional months of spring when my body craves heartier fare.
Now, you don't have to have meat for healthy bones. But if you're a person like me who feels more energetic eating some meat, it's a good choice.
Red meat is a great source of bone-building protein. That’s what makes your bones flexible so they bend instead of breaking. Adults need about 50 grams of protein a day, with women needing slightly less and men needing slightly more. Just 4 ounces of red meat has about 28 grams of protein.
