Got Almond Milk?

By: | Posted in: Blog, Featured | Wednesday, Aug 7, 2013 - 5:21pm
almond milk

Got Almond Milk?  You’ve heard me say this before.  When it comes to healthy bones I don’t recommend drinking milk.  Yes, milk is high in calcium.  But it’s also an acidic food that over time can lead to weaker – not stronger – bones.

Americans rely on milk for their bones thanks to a huge marketing push by the dairy industry.  But studies are increasingly showing that higher dairy consumption is associated with a higher risk of broken bones.


Strong Bones – Calcium and Mineral-Rich Oatmeal with Almond Milk

By: | Posted in: Blog | Friday, Dec 30, 2011 - 10:49pm
bowl of oatmeal

Strong Bones need 20 vitamins and minerals in addition to calcium.

Here’s a Strong Bone recipe that will feed and warm the marrow of your bones.