Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Got Almond Milk?

Got Almond Milk?  You’ve heard me say this before.  When it comes to healthy bones I don’t recommend drinking milk.  Yes, milk is high in calcium.  But it’s also an acidic food that over time can lead to weaker – not stronger - bones. Americans rely on milk for their bones thanks to a huge […]

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Strong Bones - Calcium and Mineral-Rich Oatmeal with Almond Milk

Strong Bones need 20 vitamins and minerals in addition to calcium. Here's a Strong Bone recipe that will feed and warm the marrow of your bones. Ingredients:

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