Got Almond Milk?
By: Irma Jennings | Posted in: Blog, Featured | Wednesday, Aug 7, 2013 - 5:21pmGot Almond Milk? You’ve heard me say this before. When it comes to healthy bones I don’t recommend drinking milk. Yes, milk is high in calcium. But it’s also an acidic food that over time can lead to weaker – not stronger – bones.
Americans rely on milk for their bones thanks to a huge marketing push by the dairy industry. But studies are increasingly showing that higher dairy consumption is associated with a higher risk of broken bones.