Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Your Bones and Yogurt: low fat, no fat. Is it all Greek to you?

You might have noticed by now that I’m not a big fan of dairy as your main source of bone healthy nutrients.  I like a wider variety of foods for healthy bones, including dark leafy greens, seaweeds and bone broths. But then there’s yogurt…and here’s where I have to make an exception to my dairy […]

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