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Recent blogs

Understanding CTx and P1NP - Key Bone Markers

blog, featured
C-terminal cross-linked telopeptide (CTx) and procollagen type 1 N-terminal propeptide (P1NP) are key bone turnover markers in managing Osteoporosis. Below I have identified what they are and how they are used. CTx, short for C-terminal telopeptide, is a biochemical marker used to assess bone resorption, the process by which bone is broken down and minerals […]
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CTx + P1NP bone markers for osteoporosis
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spices

Spice Up Your Bones

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Last week Skelly and I did a little dejunking in the kitchen. We went through all of those dusty, old spice jars hiding here and there in the cabinets. They must have been there for years! YOU know what I’m talking about. We started fresh with a brand new wooden spice rack that we keep […]
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Bone Loving Almonds

Go Nuts for Your Bones

blog, featured
Nothing I like more than a handful of crunchy nuts for a snack. And Skelly’s with me on this. You see, nuts are full of healthy fats, protein, and fiber that fill you up. But they are also a treasure box of minerals that build strong bones. Maybe you have a favorite nut that you […]
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