C-terminal cross-linked telopeptide (CTx) and procollagen type 1 N-terminal propeptide (P1NP) are key bone turnover markers in managing Osteoporosis. Below I have identified what they are and how they are used.

CTx, short for C-terminal telopeptide, is a biochemical marker used to assess bone resorption, the process by which bone is broken down and minerals are released into the bloodstream. Specifically, CTx measures fragments of type I collagen, which is a major protein found in bone. When bone is resorbed, these fragments are released into the blood and can be detected as an indicator of bone turnover.

How CTx Supports Osteoporosis Management.

1. Monitor Treatment Effectiveness: Tracking CTx levels over time can show if treatments aimed at reducing bone resorption, like anti-resorptive medications, are working.
2. Assess Bone Loss Rate: Elevated CTx levels may suggest higher bone loss rates, putting patients at greater risk for fractures.
3. Guide Treatment Decisions: High CTx levels may lead a doctor to recommend treatments aimed at slowing down bone resorption.

Generally, a baseline CTx measurement is taken before treatment, and follow-up measurements are done to monitor changes and adjust treatment if necessary.

The best time to perform a CTx test is typically in the morning, while fasting. CTx levels can fluctuate throughout the day and are influenced by food intake, so fasting overnight and testing early in the morning helps ensure consistent and reliable results.

Important Guidelines for Accurate CTx Testing.

• Fast for 12 hours before the test.
• Schedule the test in the morning (between 7:30–8:30 am).
• Avoid collagen, bone broth, and biotin (check supplements for biotin) 24–48 hours before testing.
• Repeating the test? Schedule it at the same time as the previous test, or as close as possible.
• Stop all supplements 48 hours before testing.

Following these guidelines ensures reliable CTx results, providing a clearer understanding of bone health and treatment effectiveness.

Why Timing and Preparation Matter for CTx Testing.

1. Diurnal Variation: CTx levels peak in the early morning and decrease throughout the day. Morning tests provide more accurate and comparable results.
2. Fasting Requirements: Food affects CTx levels. Fasting ensures consistent and reliable measurements by removing variability from recent meals.
3. Consistency: Testing at the same time each day, ideally in the morning, helps track bone resorption rates more accurately over time.

Additionally, P1NP (Procollagen Type 1 N-Terminal Propeptide) is a key marker of bone formation. It reflects the activity of osteoblasts—cells responsible for creating new bone. When new collagen (type I) is formed, P1NP is released into the bloodstream, making it a valuable indicator of the bone formation rate.

How P1NP Supports Osteoporosis Management.

1. Monitoring Bone Formation: P1NP levels reveal how actively new bone is being produced, especially helpful when assessing bone-building treatments like anabolic therapies.
2. Evaluating Treatment Response: In patients undergoing treatment, particularly with anabolic agents that stimulate bone formation, P1NP levels indicate if the therapy is effectively boosting bone production.
3. Providing a Balanced View of Bone Turnover: Alongside bone resorption markers like CTx, P1NP offers a comprehensive picture of bone health by showing both breakdown and formation rates.

P1NP testing does not require fasting and can generally be done at any time of the day. Unlike CTx, P1NP levels do not have significant diurnal variation, making it a more flexible test in terms of timing.

Why P1NP Testing is More Flexible:

1. Stable Levels Throughout the Day: P1NP levels don’t fluctuate significantly based on the time of day or food intake, so fasting isn’t necessary.
2. Convenience: Because it can be done at any time, P1NP testing is convenient for patients and is easier to integrate into routine check-ups or follow-ups.

I typically get both tests done together.

This flexibility allows healthcare providers to monitor bone formation without the strict timing constraints required for CTx.

👉 Like CTx, P1NP is often measured before starting treatment and then periodically to track changes, allowing for adjustments to treatment plans based on bone health needs.

Bone Turnover Markers Help Confirm Protocol Effectivenes whether through:

• Nutraceuticals 💊 (supplements)

• Bone-healthy food regimens 🥑

• Weight-bearing exercise programs 🏋️‍♀️

• Pharmaceuticals 💉

These tests validate the effectiveness of strategies aimed at improving bone health and preventing fractures.

Hello friends of bones:

I’m happy to present my Bone Turnover Marker PDF from my interview with Dr. McCormick.

We discussed:

What are Bone Markers?

Why are they necessary?

What is the best way to get an effective test?

My gift to my community is the easy-to-navigate clickable transcript.

Hello friends of bones:

I’m happy to present my bone supplement interview with Dr. McCormick. We discussed his full line of bone supplements which are an important ingredient for healthy bones and why calcium in lower doses matters.

A number of attendees mentioned they were not able to get into the zoom call.  

My 2022 gift to my community is the recording and the transcript.