Butter is better. It has gotten a bad rap for many years, starting in the last century with the rise of margarine. Now we know that's a deadly trans fat.
More recently, this kitchen staple has been shunned in favor of olive oil and canola oil. But here’s why we should reserve a place at the table for good old-fashioned butter.
A study from Lund University in Sweden shows that butter leads to considerably less elevation of fats in the blood after a meal compared with olive oil, flaxseed oil or a new type of canola oil. High blood fat normally raises cholesterol levels in the blood, which according to the discredited "lipid hypothesis," elevates the risk of atherosclerosis and heart attack.
Researchers pointed out that 20 percent of the fat in butter consists of short and medium-length fatty acids. These are used directly as energy and do not stay around long enough to affect blood fat levels very much.
The researchers opined that although this traditional fat raises blood cholesterol in the long term, its short-term effects may actually be advantageous.
Not everyone agrees the advantage over olive, canola or vegetable oils is only a short term phenomenon. Sally Fallon of The Weston A. Price Foundation is a staunch and eloquent advocate of the benefits of butter and disagrees that it or cholesterol is a factor in the increase of cardiovascular disease.
Since the early 1920’s butter has been pushed aside in favor of margarine and other fad fats and vilified as a deadly saturated fat that causes heart disease. Yet for thousands of years before that, it was a dietary staple of many cultures with no evidence of adverse health effects.
Between 1920 and 1960, Americans’ use of butter declined from 18 pounds per person per year to 4 pounds, yet heart disease went from a relatively unknown condition to the number one killer. So how likely is it that this is what's killing us?
According to Fallon, butter is the victim of a vast fat-free conspiracy, formed by those who benefit from replacing healthy fats with disease promoting mass produced vegetable oils and trans fats.
The truth is that butter is good for you. Here are 10 benefits of eating the real thing:
Remember that the richest benefits are found in raw butter made from pastured cows.
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Margie King is a graduate of the Institute for Integrative Nutrition®. A Wharton M.B.A. and corporate attorney for 20 years, she left the world of business to pursue her passion for all things nutritious. Margie is the author of Nourishing Menopause: The Whole Food Guide to Balancing Your Hormones Naturally. She is also a professional copywriter and natural health, beauty and nutrition writer. To contact Margie, visit www.IntegrativeMenopause.com
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