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Welcome to your journey towards better bone health
If you arrived here, you have probably been told you have osteopenia or osteoporosis. You may have been given a script with a bundle of fear, felt lost, and did not know what to do next.
I will lift you from that place of overwhelm.
I will lift you from that place of overwhelm.
Creating Your Personalized Bone Health Roadmap
I offer deep and applicable bone knowledge.
The proper support for you and your needs. I will be with you every step of the way.
Offering email support between sessions.
My approach is through the lens of a holistic approach.
Hear directly from individuals who have benefited from these sessions
Hi, I'm Irma.
Your personal guide to bone health. Helping you navigate and manage osteoporosis with dedicated support and expert guidance.
An INHC(Integrated Nutrition Health Coach) and Osteoporosis Patient Navigator with over 13 years of specialized experience in bone health. My role as a holistic bone coach/ advocate involves providing comprehensive, evidence-based education on bone health, ensuring that my clients are well informed about managing osteoporosis. I take pride in facilitating connections between my clients and well-known Bone Doctors, offering support and advocacy during medical consultations.
In my practice, I guide my clients to DXA facilities, some equipped with Trabecular Bone Score (TBS) technology, to ensure accurate bone health assessments. I work closely with clinical densitometrists to review DXA tests, offering a thorough understanding of their bone health status.
Recognizing the interconnectedness of overall health and bone strength, my referrals often include gut-focused functional medicine practitioners. This holistic approach is a cornerstone of my practice.
Additionally, I refer certified osteoporosis exercise specialists who design safe and effective exercise programs tailored to the individual needs of my clients. They also offer group programs.
My commitment to continuous learning and professional development is a key aspect of my work. I actively participate in leading osteoporosis programs and engage in interviews with osteoporosis experts, integrating this knowledge into my care, ex, Dr. Keith McCormick, Dr. Aly Cohen, and Dr. Lorraine Maite. Kathy Sumner, PT, Pelvic Floor Specialist. I regularly attend Dr. Lani's Bone Health Masterclass and participate in Project Echo, a platform led by Dr. Michael Leweicki, where medical professionals discuss complex case studies.
As your holistic bone coach, I am dedicated to supporting you on your bone health journey every step of the way.
In my practice, I guide my clients to DXA facilities, some equipped with Trabecular Bone Score (TBS) technology, to ensure accurate bone health assessments. I work closely with clinical densitometrists to review DXA tests, offering a thorough understanding of their bone health status.
Recognizing the interconnectedness of overall health and bone strength, my referrals often include gut-focused functional medicine practitioners. This holistic approach is a cornerstone of my practice.
Additionally, I refer certified osteoporosis exercise specialists who design safe and effective exercise programs tailored to the individual needs of my clients. They also offer group programs.
My commitment to continuous learning and professional development is a key aspect of my work. I actively participate in leading osteoporosis programs and engage in interviews with osteoporosis experts, integrating this knowledge into my care, ex, Dr. Keith McCormick, Dr. Aly Cohen, and Dr. Lorraine Maite. Kathy Sumner, PT, Pelvic Floor Specialist. I regularly attend Dr. Lani's Bone Health Masterclass and participate in Project Echo, a platform led by Dr. Michael Leweicki, where medical professionals discuss complex case studies.
As your holistic bone coach, I am dedicated to supporting you on your bone health journey every step of the way.
NOTE: SESSIONS MUST BE USED WITHIN 5 MONTHS
Book your 3 One-hour session with Irma
For your first session:
Click the button to purchase your package and book your first session
Intake form will follow, via email, once first session is booked and payment is received
Copy of DXA test and any blood work
During our sessions, we will cover
FEAR REDUCTION: Debunking the myths
KNOWLEDGE: A greater understanding of your diagnosis
TESTING: DXA and TBS tests, bone markers, and blood work - how to get them
STRATEGY: Next-step strategy for you and your bones through a nonjudgmental approach
PARTNERSHIP: I partner with you every step of the way
FOOD FOR HEALTHY BONES: Food plan for your dietary needs
CLARITY: Getting back on track with a redefined plan
BONE DOCTOR: I'll find the right bone doctor and functional doctor for your needs. One who specializes in Osteoporosis and gut health.
ADVOCACY: Supporting you on a telemedicine session with your doctor (this will count as one of our sessions). A full set of notes will follow the telemedicine session.
Hear from medical professionals on the positive impact of these sessions
"When you first get a diagnosis of osteoporosis, or osteopenia, a lot comes up.
*How do I avoid being overwhelmed by my options?
*How do I prevent fractures and ensure my ongoing independence?
*What terminology do I need to understand?
*What actions can I take?
*How do I effectively advocate for my own care?
*How do I prevent fractures and ensure my ongoing independence?
*What terminology do I need to understand?
*What actions can I take?
*How do I effectively advocate for my own care?
Providers like me who specialize in musculoskeletal issues can be central to your care, but we are not the only members you should consider adding to your care team. A qualified patient navigator specializing in bone health can make your journey to healthy bones much easier for you by helping build a support team, understanding your next actionable steps, and determining how to forge effective partnerships with every member of your bone team.
Irma Jennings, Integrative Nutrition Health Coach, centers her approach on evidence-based solutions, systems, templates and strategies. She will both educate you and support you in taking the steps needed to move forward with your bone health. With 20 years of experience as an integrative health coach, 10 years specializing in bone health, and one who has kept her own bones strong, Irma is uniquely equipped to empower you.
With her expertise in DXAs, TBS, blood work, bone biomarkers, food, and exercise, Irma can empower you to discuss your bone health with your doctor and create a productive partnership.
Work with Irma and take the first step towards better bone health"
Irma Jennings, Integrative Nutrition Health Coach, centers her approach on evidence-based solutions, systems, templates and strategies. She will both educate you and support you in taking the steps needed to move forward with your bone health. With 20 years of experience as an integrative health coach, 10 years specializing in bone health, and one who has kept her own bones strong, Irma is uniquely equipped to empower you.
With her expertise in DXAs, TBS, blood work, bone biomarkers, food, and exercise, Irma can empower you to discuss your bone health with your doctor and create a productive partnership.
Work with Irma and take the first step towards better bone health"
KEITH MCCORMICK, DC, AUTHOR,
GREAT BONES - TAKING CONTROL OF YOUR OSTEOPOROSIS AND THE WHOLE-BODY APPROACH TO OSTEOPOROSIS: HOW TO IMPROVE BONE STRENGTH AND REDUCE YOUR FRACTURE RISK
"Irma’s bone health program is a must for those who wish to increase their bone health through healthy food choices, improved digestion and support regarding an osteoporosis diagnosis. Irma has gone way beyond her nutritional training and helps clients get what they need from their doctors.
Irma knows more about bone health than most medical doctors in the field."
Irma knows more about bone health than most medical doctors in the field."
LANI SIMPSON, DC, CCD, AUTHOR,
DR. LANI'S NO-NONSENSE BONE HEALTH GUIDE: THE TRUTH ABOUT DENSITY TESTING, OSTEOPOROSIS DRUGS, AND BUILDING BONE QUALITY AT ANY AGE
"Irma Jennings is an astute, supremely qualified teacher who excites her clients to achieve and maintain a vibrant and healthy lifestyle."
HELENE B. LEONETTI, MD
Feeling Overwhelmed by Your Osteoporosis Diagnosis?
I understand your concerns and I'm here to help. Together, we'll develop a personalized Bone Health Roadmap, guiding you towards a stronger, healthier future with my dedicated and holistic support.
Click here to start your journey with me