Hello friends of Bones

The Exercise for Osteoporosis with Sarah Purcell webinar had a fantastic turnout.

Sarah discussed:

1. Alignment
2. Loading
3. Weightlifting
4. Muscle tone
5. Balance

Can you really reverse bone loss naturally?  Without medication?  I get these questions all the time.

And today I want to share some pretty exciting news.

Drumroll, please…..

Doing just 10 minutes of yoga a day can make the difference between bone loss and bone growth.  Here’s how I know. (more…)