Hello friends of Bones The Exercise for Osteoporosis with Sarah Purcell webinar had a fantastic turnout. Sarah discussed: Alignment Loading Weightlifting Muscle tone Balance

Can you really reverse bone loss naturally?  Without medication?  I get these questions all the time. And today I want to share some pretty exciting news. Drumroll, please….. Doing just 10 minutes of yoga a day can make the difference between bone loss and bone growth.  Here’s how I know.