Exercise for Osteoporosis

By: | Posted in: Blog | Saturday, Jul 24, 2021 - 6:31am
Exercise for Osteoporosis

Hello friends of Bones

The Exercise for Osteoporosis with Sarah Purcell webinar had a fantastic turnout.

Sarah discussed:

  1. Alignment
  2. Loading
  3. Weightlifting
  4. Muscle tone
  5. Balance
(more…)

Reverse Bone Loss in Just 10 Minutes A Day

By: | Posted in: Blog, Featured | Thursday, Apr 3, 2014 - 6:09am

Can you really reverse bone loss naturally?  Without medication?  I get these questions all the time.

And today I want to share some pretty exciting news.

Drumroll, please…..

Doing just 10 minutes of yoga a day can make the difference between bone loss and bone growth.  Here’s how I know. (more…)