Your Bloodwork and Ostseoporosis

By: | Posted in: Blog, Bone Health, Featured | Thursday, Jan 16, 2020 - 2:50pm
CBC Blood Work for Bone Health

Markers:

RBC count (red blood cells) MPV (mean platelet volume) NLR (neutrophil lymphocyte ratio) RDW (red cell distribution width) Hgb (hemoglobin) MCV (mean corpuscular volume)

What do the markers mean?

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Reverse Bone Loss in Just 10 Minutes A Day

By: | Posted in: Blog, Featured | Thursday, Apr 3, 2014 - 6:09am
yoga for osteoporosis book by ellen saltonstall and loren fishman

Can you really reverse bone loss naturally?  Without medication?  I get these questions all the time.

And today I want to share some pretty exciting news.

Drumroll, please…..

Doing just 10 minutes of yoga a day can make the difference between bone loss and bone growth.  Here’s how I know. (more…)