Markers: RBC count (red blood cells) MPV (mean platelet volume) NLR (neutrophil lymphocyte ratio) RDW (red cell distribution width) Hgb (hemoglobin) MCV (mean corpuscular volume) What do the markers mean?

Can you really reverse bone loss naturally?  Without medication?  I get these questions all the time. And today I want to share some pretty exciting news. Drumroll, please….. Doing just 10 minutes of yoga a day can make the difference between bone loss and bone growth.  Here’s how I know.