Calcium-rich sprouted organic almonds are a good food choice for your bones. Adding sesame and hemp seeds with Plantation blackstrap molasses make this a bone-loving snack. A version of this recipe was served at my event: The Whole Body Approach to Osteoporosis with Keith McCormick, DC.  It was met with a "yum" and an "ah" […]

Got Almond Milk?  You’ve heard me say this before.  When it comes to healthy bones I don’t recommend drinking milk.  Yes, milk is high in calcium.  But it’s also an acidic food that over time can lead to weaker – not stronger - bones. Americans rely on milk for their bones thanks to a huge […]