Almonds Love Your Bones

By: | Posted in: Blog, Featured | Wednesday, Mar 20, 2019 - 8:08pm
almonds sesame hemp honey final

Calcium-rich sprouted organic almonds are a good food choice for your bones.

Adding sesame and hemp seeds with Plantation blackstrap molasses make this a bone-loving snack.

A version of this recipe was served at my event:

The Whole Body Approach to Osteoporosis with Keith McCormick, DC. 

It was met with a “yum” and an “ah” and……

“Can I please have that recipe?”


Got Almond Milk?

By: | Posted in: Blog, Featured | Wednesday, Aug 7, 2013 - 5:21pm
almond milk

Got Almond Milk?  You’ve heard me say this before.  When it comes to healthy bones I don’t recommend drinking milk.  Yes, milk is high in calcium.  But it’s also an acidic food that over time can lead to weaker – not stronger – bones.

Americans rely on milk for their bones thanks to a huge marketing push by the dairy industry.  But studies are increasingly showing that higher dairy consumption is associated with a higher risk of broken bones.