Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

6 Reasons Why Your Bones Love These Kale Chips

When Skelly (the skeleton and bones that lives in us all) wants a special treat I pull out my recipe for kale chips. You see, kale is a superfood when it comes to building strong bones. Here’s why.

The Best Pots For Bone-Healthy Cooking

I spend a lot of time shopping and selecting the best organic ingredients I can find for bone-healthy cooking. My Skelly appreciates my efforts to keep her strong and healthy. So the last thing I’m going to do is ruin those calcium-rich foods by cooking them in the wrong pots and pans. And by wrong, […]

Sticks and Stones - and Fosamax, May Break My Bones

My friend and colleague, Dr. Lani Simpson - Author:  Dr. Lani's No Nonsense Bone Health Guide, is my guest blogger this month. Fractures:  Is Anyone Listening? There are many types of fractures; a stress fracture is one of them. A stress fracture can be a normal response to repeated stress upon normal bone. A good […]

Loose Teeth - Weak BONES?

A Big Smile For Strong Bones Healthy teeth and healthy bones go together naturally. Have you noticed Skelly’s pearly whites? Dazzling! Teeth aren’t bones but they have lots in common. Both are hard, white and full of calcium.

Are your bones getting enough of this magic mineral?

Skelly likes to say “a little bit of magic goes a long way.” It’s especially true for your bones when it comes to one little mineral whose name happens to mean “magic.”

5 Better Bone-Building Foods

Have you been cracking your bones with your teeth? Here’s what I mean by that… Every time you eat something you make a choice to either build your bones or weaken them. Here are 5 bone-busting foods to avoid and what to eat instead.

Berries Build Bones

My bones (Skelly) and I love the summer.  Next week we'll spend time with friends at the beach and get lots of bone-building sunshine.  And we’ll eat plenty of brilliant fresh summer berries. Even though berries are tiny, they pack a powerful punch when it comes to your bones.  Their beautiful reds, blues, blacks, and […]

Fishing for Healthy Bones

Fishing For Healthy Bones My bones love fish for lots of reasons. For one thing, fish is a great source of lean protein to make your bones flexible so they bend without breaking. And fish can also give you plenty of healthy omega-3 fats. But my bones are also picky about what fish they eat. […]

Cruciferous Vegetables feed Your Bones and Heal Your Body

These Cruciferous Vegetables Feed Your Bones and Heal Your Body I have to tell you about a TEDx talk that blew me away. It’s a riveting story about a doctor taking control of her own health. Terry Wahls is an MD and an athlete. But in 2000 she was diagnosed with multiple sclerosis. She followed […]

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