Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Loose Teeth - Weak BONES?

A Big Smile For Strong Bones Healthy teeth and healthy bones go together naturally. Have you noticed Skelly’s pearly whites? Dazzling! Teeth aren’t bones but they have lots in common. Both are hard, white and full of calcium.

Are your bones getting enough of this magic mineral?

Skelly likes to say “a little bit of magic goes a long way.” It’s especially true for your bones when it comes to one little mineral whose name happens to mean “magic.”

5 Better Bone-Building Foods

Have you been cracking your bones with your teeth? Here’s what I mean by that… Every time you eat something you make a choice to either build your bones or weaken them. Here are 5 bone-busting foods to avoid and what to eat instead.

Berries Build Bones

My bones (Skelly) and I love the summer.  Next week we'll spend time with friends at the beach and get lots of bone-building sunshine.  And we’ll eat plenty of brilliant fresh summer berries. Even though berries are tiny, they pack a powerful punch when it comes to your bones.  Their beautiful reds, blues, blacks, and […]

Fishing for Healthy Bones

Fishing For Healthy Bones My bones love fish for lots of reasons. For one thing, fish is a great source of lean protein to make your bones flexible so they bend without breaking. And fish can also give you plenty of healthy omega-3 fats. But my bones are also picky about what fish they eat. […]

Cruciferous Vegetables feed Your Bones and Heal Your Body

These Cruciferous Vegetables Feed Your Bones and Heal Your Body I have to tell you about a TEDx talk that blew me away. It’s a riveting story about a doctor taking control of her own health. Terry Wahls is an MD and an athlete. But in 2000 she was diagnosed with multiple sclerosis. She followed […]

Easy cooking tips for your bones [TV Show featuring Irma Jennings]

I had such fun being interviewed by Dorothy Mullen, "Cooking for the Health of It" on Princeton TV. Feeding my bones brings me tremendous joy. However, teaching my clients a variety of bone strengthening foods....well that tickles my bones.  My clients food needs are varied. My clients care about food and their bones and include vegans, […]

The Best Veggies for Strong Bones - Seaweed

You know by now that Skelly and I are big fans of leafy green vegetables. But there’s another family of veggies we love just as much for bone health – maybe even more. Know why? These veggies can have almost 10 times the amount of calcium as milk does. And unlike milk they also have all […]

Feed Your Bones With Homemade Bone Broth

Feed Your Bones With Homemade Bone Broth There’s snow on the ground today and my Skelly is chilled to her marrow. It’s the perfect day for bone broth. Your grandmother knew a rich stock made from the bones of a chicken could cure a winter cold or flu. It soothes sore throats and builds up […]

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