Eating prunes for your bones can help prevent or delay bone loss by reducing inflammation and oxidative stress. My prune blog offers two delightful recipes.
Skelly and I spend a lot of time trying to get the word out about strong bones and how to feed them. But a lot of women we meet don’t give their bones a second thought – until it’s too late.
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Skelly and I love to quench our thirst. Instead of reaching for filtered water, we drink one 750mg bottle of Gerolsteiner Mineral Water. Not only for the bioavailability of calcium and magnesium but because mineral water offsets a highly-acidic Western diet characterized by high grains and animal products. Drinking 1,500-2,000 mL of mineral water rich in bicarbonate (>1.8 g/L) can help reduce the net dietary acid load. [1]
Personally, I am a mostly grain-free animal protein eater. Animal protein keeps me grounded. Otherwise, I float away and my brain does not function in a sharp way. Not everyone eats this way as we are all individuals with different dietary needs. Vegetarians typically eat more grains which are more acidic.
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This new year finds the U.S. Department of Agriculture (USDA) changing its labeling rules for genetically modified foods.
Foods containing “genetically engineered” (GE) ingredients or “genetically modified organisms” (GMOs) will now simply be marked as “bioengineered.”
Hello friends of bones:
I’m happy to present my bone supplement interview with Dr. McCormick. We discussed his full line of bone supplements which are an important ingredient for healthy bones and why calcium in lower doses matters.
A number of attendees mentioned they were not able to get into the zoom call.
My 2022 gift to my community is the recording and the transcript.
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How do we support bone health and gut health? Here’s an easy way that only has 3 ingredients; sauerkraut. Let’s dive into this traditional food and all it’s healing qualities.
“Your gut is said to contain over 100 trillion microorganisms or “gut flora,” which is more than 10 times the total number of cells in your body [1]
Unpasteurized sauerkraut contains probiotics, which are beneficial bacteria that act as the first line of defense against toxins and harmful bacteria. They can also improve your digestion and overall health.[2, 3, 4]
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Hello friends of Bones
The Exercise for Osteoporosis with Sarah Purcell webinar had a fantastic turnout.
Sarah discussed:
My bones love berries because that means summer. Do you adore the summer as I do? Spending time with friends at the beach and getting lots of bone-building sunshine. And eating plenty of brilliant fresh summer berries.
Even though berries are tiny, they pack a powerful punch when it comes to your bones. Their beautiful reds, blues, blacks, and purples tell you that they are full of natural antioxidants. Yet they have such a short shelf-life.
There is a trick keeping your berries mold free.
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This Creamy and (dreamy) Collard Yam Soup is bone-loving and vegan.
Cruciferous veggies are part of the Brassica genus of plants and are rich in vitamins and minerals as shown in the chart below. They contain a group of substances known as glucosinolates, which are sulfur-containing chemicals that may fight cancer.
I love the rich color, taste, and texture of this soup. This “cook-once-eat-twice” will make a fantastic big pot for several servings.
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Sue was a member of my Bones Tribe membership for several years. A true New Yorker who served as a tour guide and museum docent – always ready to research what needs to be discovered. In addition to Sue’s activity in my Bones Tribe, we worked privately.
Read more about Sue’s Three Very Important Lessons.
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Skelly and I love a good cup of green tea for it’s flavor and for bone health. Just taking a break and brewing a mug is a great way for me to slow down and de-stress. I look at my tea break as a mindfulness practice. I sip it peacefully and deliberately. I feel the warmth of the cup as I embrace those precious moments of just being present and still.
But these tea breaks aren’t just for me. One very special tea also makes my Skelly stronger. I’m talking about green tea.
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