When I was on Wall Street, every day was a whirlwind. Sitting down to a meal was rare. Instead, I snatched what I could, when I could. For a quick energy fix I often grabbed something sweet like a Peppermint Pattie.

Now, I knew eating sugar could rot my teeth. But what I didn’t know at that time was that sugar could also “rot” my bones. Here’s what I mean.