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Easy Way to Support Gut and Bone Health

Easy Way to Support Gut and Bone Health

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Gut health is at the heart of bone health How do we support bone health and gut health? Here’s an easy way that only has 3 ingredients; sauerkraut. Let’s dive into this traditional food and all it’s healing qualities. “Your gut is said to contain over 100 trillion microorganisms or “gut flora,” which is more […]
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Exercise for Osteoporosis

Exercise for Osteoporosis

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Hello friends of Bones The Exercise for Osteoporosis with Sarah Purcell webinar had a fantastic turnout. Sarah discussed:
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Berries closeup colorful assorted mix

Berries Love Your Bones

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My bones love berries because that means summer. Do you adore the summer as I do? Spending time with friends at the beach and getting lots of bone-building sunshine. And eating plenty of brilliant fresh summer berries. Even though berries are tiny, they pack a powerful punch when it comes to your bones. Their beautiful […]
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Collard Yam Soup

Bone-loving Creamy Collard Yam Soup

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This Creamy and (dreamy) Collard Yam Soup is bone-loving and vegan. Collards are a member of the cruciferous family Cruciferous veggies are part of the Brassica genus of plants and are rich in vitamins and minerals as shown in the chart below. They contain a group of substances known as glucosinolates, which are sulfur-containing chemicals […]
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Skeletons Celebrating with DXA report

Bones Client Case Study

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MEET MY CLIENT SUE: Sue was a member of my Bones Tribe membership for several years.  A true New Yorker who served as a tour guide and museum docent - always ready to research what needs to be discovered.  In addition to Sue’s activity in my Bones Tribe, we worked privately.   Read more about […]
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Green Tea Good for Bones

Green Tea for Your Bone Health

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Skelly and I love a good cup of green tea for it's flavor and for bone health.  Just taking a break and brewing a mug is a great way for me to slow down and de-stress. I look at my tea break as a mindfulness practice. I sip it peacefully and deliberately.  I feel the […]
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DXA test Spine 2020 (1)

My DXA 2020

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My latest DXA and TBS report.  As a reminder, I was diagnosed with osteopenia in 2005 and given a script for Fosamax. I declined.  My intention was to implement my 6 pillars for bone health for a better outcome:  I took my 90 minutes pilgrimage to Hospital of The University of Pennsylvania. DXA during Covid […]
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Gerolsteiner-Mineral-Water

Mineral Water

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Skelly and I love to quench our thirst.  Instead of reaching for filtered water, we drink one 750mg bottle of Gerolsteiner Mineral Water.  Not only for the bioavailability of the calcium and magnesium but because mineral water offsets a highly-acidic Western diet characterized by high grains and animal products. Drinking 1,500-2,000 mL of mineral water […]
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Foods Containing Vitamin D

Answers About Vitamin D

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Vitamin D has gotten a lot of attention lately, especially when talking about bone health. Can we get enough Vitamin D from the sun and Vitamin D from our food? But, for the average person, the topic of vitamin D can get confusing. Since anyone can be at risk for having a vitamin D deficiency, […]
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Recent blogs

Pelvic Floor Function and Its Role in Better Balance

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Pelvic floor health is an essential part of women’s overall well-being, yet it is often overlooked until problems arise. The pelvic floor plays a critical role in balance, continence, posture, and long-term mobility. In her presentation to Irma Jennings’ osteoporosis community group, Dr. Molly Weingart explained how pelvic floor health supports women through all life […]
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Pelvic Floor Muscle
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