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Can I stop and take a deep breath?

The Body Breathes Us

blog, featured
There are times throughout the day when my Skelly holds her breath out of fear, fatigue or stress and that's not good for bone health. There are many ways that we manipulate breath, from holding it or allowing it in/out on a shallow level to taking in tiny gulps when stressed. “It’s amazing how many […]
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Bone Turnover Lecture.

Bone Turnover Markers - Their Role in Bone Health

blog
This interview offered by Dr. Richard Eastell Director, The Mellanby Centre for Bone Research, Department of Oncology and Metabolism Faculity of Medicine, Dentistry and Health University of Sheffield, UK was presented by the International Osteoporosis Foundation. Bone turnover markers.  What are they and who needs them?
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woman getting DXA test

Bone Quality - Trabecular Bone Score

blog, featured
Bone Quality: Since I started working in the field of bone health there is a common thread that drives a bigger question.  Is the DXA test (which measures bone density) the only way to determine the overall health of your bones? But what about bone quality? OSTEOPOROSIS AND BONE QUALITY Dr. Lani Simpson interviewed the […]
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Holy Basil for your Bones

Holy Basil - Twice the Spice

blog, featured
Holy Basil is twice the spice and benefits the body, inside and out. While basil may conjure images of fresh pesto and caprese salad, holy basil (or, tulsi) swaps the spice cabinet for the medicine cabinet. 
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Berries closeup colorful assorted mix

Berries and Bones

blog, featured
My bones love berries because that means summer.  Do you adore the summer as I do?    Spending time with friends at the beach and getting lots of bone-building sunshine.  And eating plenty of brilliant fresh summer berries. Even though berries are tiny, they pack a powerful punch when it comes to your bones.  Their […]
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sauerkraut

Sauerkraut For Your Bones

blog, featured
Sauerkraut: a traditional gift for your gut, your bones and our overall health. Do you know where sauerkraut originated?   You will be surprised.
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almonds sesame hemp honey final

Almonds Love Your Bones

blog, featured
Calcium-rich sprouted organic almonds are a good food choice for your bones. Adding sesame and hemp seeds with Plantation blackstrap molasses make this a bone-loving snack. A version of this recipe was served at my event: The Whole Body Approach to Osteoporosis with Keith McCormick, DC.  It was met with a "yum" and an "ah" […]
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The sun and your bones

OPTIMAL VITAMIN D SUPPLEMENTATION

blog, featured
Guest blog post by Keith McCormick, DC Vitamin D: It's not just about Osteoporosis and Bone Health There are numerous reasons why I chose the title, The Whole-Body Approach to Osteoporosis, for my book. Not only should we look at the whole body when searching for causes of bone loss, but the fact that there are so many […]
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DXA spine

Irma's Bones

blog, featured
When I was diagnosed with osteopenia in 2005 after my first DXA report,  I knew I wasn't interested in the script my doctor handed me. It was packaged with a ton of fear… “if you don’t take the meds your life is doomed.”   Instead I approached my diagnosis with the first-step solution: food as my […]
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Recent blogs

Chicken Soup Recipe for Flu Relief and Comfort

blog, fighting-illness, nutrition
Chicken soup has always been more than just a meal—it’s the ultimate comfort food when the flu takes hold. When I found myself battling body aches, chills, and fatigue, my first instinct was to head into the kitchen. What followed was a mix of homemade chicken stock, natural remedies, and a little humor to keep […]
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Chicken Soup in a white bowl
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