Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Bone-Loving Brussels Sprouts Slaw

Join Irma and Skelly (the skeleton that lives in us all) for fun time in the kitchen. Brusells Sprouts are a cruciferous vegetable. These veggies were originally named for the way their flowers seemed to form a cross or crucifix shape. But they are also known as “brassica” vegetables. That comes from their botanical name […]

Bone-loving Tandoori Cashews

Who knew the bone-loving qualities of cashews? From Dr. Mercola: "Cashews are the number one crop in the world (after almonds), cultivated in more than 30 countries. They require a hot, humid climate to proliferate, which is why India, Brazil, Mozambique, Tanzania, and Nigeria are the largest raw cashew producers.

Spice Up Your Bones

Last week Skelly and I did a little dejunking in the kitchen. We went through all of those dusty, old spice jars hiding here and there in the cabinets. They must have been there for years! YOU know what I’m talking about. We started fresh with a brand new wooden spice rack that we keep […]

Berries and Bones

My bones (Skelly) love berries  because that means summer.  Do you adore the summer as I do?    Spending time with friends at the beach and getting lots of bone-building sunshine.  And eating plenty of brilliant fresh summer berries. Even though berries are tiny, they pack a powerful punch when it comes to your bones. […]

Do Your Bones Need Salt?

Every day I talk to people who are trying to cut back on salt. They want to try to reduce their blood pressure and cut heart disease risk. But when it comes to your bones do you have to follow a low-salt diet?

Can Pomegranates Reverse Bone Loss?

Can Pomegranates Hasten Bone Loss? My Skelly really likes summer fruits like blueberries and watermelon. But come winter there’s a fruit she loves even more. I’m talking about pomegranates. These are one of the oldest known fruits in the world. In ancient Egypt they were buried in the tombs of royalty. And I love pomegranates […]

What's In My Bone-Loving Pantry?

  My Pantry! Click below for my Pantry Tips and Tricks for your bones.

How Your Thyroid Can Make Or Break Your Bones

Did you know your thyroid can make or break your bones? Chances are you know someone with an underactive thyroid. Maybe it’s you… I’m not surprised. Hypothyroidism has become an epidemic. It’s estimated to occur in up to 6.5 percent of people. It’s twice as likely to hit you if you’re a woman and three […]

Build Healthy Bones While You Sleep

At the end of a long day I am bone tired. But when my head hits the pillow, my Skelly still has lots of work to do. Here’s what I mean… Your bones have a daily cycle just like the rest of your body. They are built up by special cells called osteoblasts that work […]

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