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Matcha Tea Benefits

MATCHA TEA

blog, bone-health, featured
Matcha Tea: This morning beverage has a healthy boost of caffeine and is suitable for your bones.
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Overcoming Osteoporosis with High-Intensity Exercise: The Onero Program

blog
In 2024, as 4.1 million Americans turn 65, many will face a daunting diagnosis: osteoporosis. But what if there was a way to not just manage this condition, but to actually rebuild bone strength? Recent research and an innovative program called Onero are challenging traditional approaches and offering new hope for those with low bone […]
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Osteoporosis Exercise with Dr. Sherri Betz

Osteoporosis Exercises: Strengthen Bones with Dr. Sherri Betz

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Introduction Dealing with osteoporosis can be challenging. It's a condition that makes our bones weak and more likely to break. That's why I'm excited to share a video from a webinar I hosted featuring Dr. Sherri Betz, a physical therapist. In "EXERCISE: Osteoporosis Exercise with Dr. Sherri Betz, PT," she offers easy-to-follow advice for keeping […]
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Osteoporosis Diagnosis, Emma's Case Study Thumbnail

Osteoporosis Insights: Emma’s Case Study and Health Journey

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Understanding Osteoporosis Through Emma's Experience Osteoporosis can be a complex and challenging condition. That's why I’m eager to share a video from my channel featuring R. Keith McCormick, DC, where we dive into a case study of Emma, focusing on her journey with low TSH, menopause difficulties, and digestive issues. This case study offers valuable […]
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Marodyne LiV Device

Marodyne LiV: Transforming Bone Health & Wellness

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A Breakthrough in Bone Health Management As someone deeply committed to improving bone health, I am excited to share insights from my YouTube channel about the Marodyne LiV device. This video, featuring expert Ian Cutts and myself, is a treasure trove of information for anyone interested in natural and effective treatments for osteopenia or osteoporosis. […]
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3D Shaper Technology, An Innovative Approach To Bone Analysis

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The 3D Shaper Technology emerges as a game-changing solution to combat the silent yet debilitating threat of osteoporosis, a bone disease that has long been a significant concern for millions worldwide. Accurate diagnosis and monitoring of bone health have been paramount in combating this condition. 3D Shaper views the hip only. Not the spine. This […]
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An Image of a spilled bottle of fish oil capsules on a white surface, highlighting the translucent golden omega-3 supplements.

Maximize Bone Strength with Omega-3 Fats and Fish Oil

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The role that diet plays is often the focus of the pursuit of optimal health. This article explores the significance of Omega-3 fats—found primarily in fish oil—for maintaining strong bones, an aspect that is frequently disregarded. We hope to assist you in selecting and choosing the best supplements as we examine the advantages and nuances […]
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Dr. Mike Lewiecki Osteoporosis Expert

Osteoporosis Myths & Treatments Debunked Q&A with Dr Mike Lewiecki + FRAX 101

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In our recent webinar, Dr. Mike Lewiecki, an esteemed osteoporosis expert, shared his insights on bone health, directly addressing queries from Irma Jennings' community. This blog post provides a comprehensive recap of the webinar, reflecting the crucial points discussed by Dr. Lewiecki in a straightforward and informative manner. The Importance of Accurate Bone Health Information […]
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Navigating the World of DEXA Scans for Better Bone Health

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Insights into Bone Density Testing Bone health is a critical aspect of our overall well-being, and DEXA scans are at the forefront of assessing it accurately. In a special video on my channel, alongside Dr. Keith McCormick, we delve into everything you need to know about DEXA scans – from their importance in diagnosing osteoporosis […]
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Recent blogs

If Your Osteoporosis Diagnosis Came with Shame, You’re Not Alone

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From my experience as an Osteoporosis Patient Navigator….comes a common theme. The Quiet Shame That Can Accompany a Diagnosis When someone receives a diagnosis — osteoporosis, for instance — it can stir up a surprising and often unspoken emotion: shame.Not fear, not confusion, not even sadness at first — but shame. That deep, quiet feeling […]
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