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Keeping Bones Healthy

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Dr. Veronica Anderson's  topic "Keeping Bones Healthy" is on the minds of many.  As one of 7 experts on her radio talk show on bone health we had a lively discussion. Take home message:  First Step starts in our kitchen!
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Bone Strength ~ 3 Daily Tips ~ Dancing into your 90's

blog, bone-health, featured
With so many baby boomers approaching our 50's, 60's and 70's - we're 76 million strong - bone loss revealed through dexa test, being handed diagnosis of osteopenia, osteoporosis, has become part of our life's discussions.  Strong bones are our life's foundation. The question often asked:  Do I take bone medications or do I take charge? […]
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Seasonal Veggies

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  Remember all leafy greens are a good source of Vitamin A (immunity), Vitamin C (wound healing, collagen production for healthy skin) Vitamin K (for blood clotting and bone health), and folate (heart health, proper DNA replication for healthy new cells). But additionally, Arugula, Mizuna (Japanese mustard), Wild Kale and Tatsoi are all members of […]
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Recent blogs

Osteoporosis Insights: Emma’s Case Study and Health Journey

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Understanding Osteoporosis Through Emma's Experience Osteoporosis can be a complex and challenging condition. That's why I’m eager to share a video from my channel featuring R. Keith McCormick, DC, where we dive into a case study of Emma, focusing on her journey with low TSH, menopause difficulties, and digestive issues. This case study offers valuable […]
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