Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Vitamin D and Medicare

Is Vitamin D covered by Medicare? Getting my yearly blood work gave me a shock as I was handed a mystery medical bill for my Vitamin D and my other blood work. For my EU and Australia clients/readers this will not be the case for you. Medical in the US has it's own language and labyrinth. […]

Read More
My Covid Experience

It’s been awhile since our bones have connected.  I've been in the middle of my own covid-19 experience.  I’m missing our communication however, I needed to be in a place of stillness and quiet understanding my own relationship with Covid-19 and how my / our world will be reshaped.  We have all been touched by […]

Read More
Osteoporosis Related Fracture Risk

When I receive my yearly Complete Blood Count blood work, I look over the numbers with my doctor checking if anything is out of range. I didn't consider blood work to be a measure for osteoporosis related risk factors.   However, in this two part series on Complete Blood Count (CBC) we learn from Dr. […]

Read More
Your Bloodwork and Ostseoporosis

Markers: RBC count (red blood cells) MPV (mean platelet volume) NLR (neutrophil lymphocyte ratio) RDW (red cell distribution width) Hgb (hemoglobin) MCV (mean corpuscular volume) What do the markers mean?

Read More
Chocolate Almond Date Boney Treats

There are many bone-loving foods that get a twinkle light shone on them at this holiday time of year and and my Chocolate Almond Date Boney Treats gets a real twinkle. As Skelly and I were making our holiday menu lists, and checking them twice, Skelly realized that the last month of the year can […]

Read More
Resistance and Bone Health

Skelly and I were talking the other day, noting one of the many ways human beings are interesting; resistance and bone health came to mind.  When something is new or different, rather than running towards it, many times we put on the break, curious but with apprehension and a one-step-forward-two-steps back mentality.  It moves us […]

Read More
The Body Breathes Us

There are times throughout the day when my Skelly holds her breath out of fear, fatigue or stress and that's not good for bone health. There are many ways that we manipulate breath, from holding it or allowing it in/out on a shallow level to taking in tiny gulps when stressed. “It’s amazing how many […]

Read More
Bone Turnover Markers - Their Role in Bone Health

This interview offered by Dr. Richard Eastell Director, The Mellanby Centre for Bone Research, Department of Oncology and Metabolism Faculity of Medicine, Dentistry and Health University of Sheffield, UK was presented by the International Osteoporosis Foundation. Bone turnover markers.  What are they and who needs them?

Read More
Bone Quality - Trabecular Bone Score

Bone Quality: Since I started working in the field of bone health there is a common thread that drives a bigger question.  Is the DXA test (which measures bone density) the only way to determine the overall health of your bones? But what about bone quality? OSTEOPOROSIS AND BONE QUALITY Dr. Lani Simpson interviewed the […]

Read More
© 2022 Irma Jennings. All rights reserved worldwide