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Cashews growing on the tree

Bone-loving Tandoori Cashews

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Who knew the bone-loving qualities of cashews? From Dr. Mercola: "Cashews are the number one crop in the world (after almonds), cultivated in more than 30 countries. They require a hot, humid climate to proliferate, which is why India, Brazil, Mozambique, Tanzania, and Nigeria are the largest raw cashew producers.
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spices

Spice Up Your Bones

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Last week Skelly and I did a little dejunking in the kitchen. We went through all of those dusty, old spice jars hiding here and there in the cabinets. They must have been there for years! YOU know what I’m talking about. We started fresh with a brand new wooden spice rack that we keep […]
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Raspberries

Berries and Bones

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My bones (Skelly) love berries  because that means summer.  Do you adore the summer as I do?    Spending time with friends at the beach and getting lots of bone-building sunshine.  And eating plenty of brilliant fresh summer berries. Even though berries are tiny, they pack a powerful punch when it comes to your bones. […]
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Do Your Bones Need Salt

Do Your Bones Need Salt?

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Every day I talk to people who are trying to cut back on salt. They want to try to reduce their blood pressure and cut heart disease risk. But when it comes to your bones do you have to follow a low-salt diet?
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Pomegranates for your bones

Can Pomegranates Reverse Bone Loss?

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Can Pomegranates Hasten Bone Loss? My Skelly really likes summer fruits like blueberries and watermelon. But come winter there’s a fruit she loves even more. I’m talking about pomegranates. These are one of the oldest known fruits in the world. In ancient Egypt they were buried in the tombs of royalty. And I love pomegranates […]
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small skelly veggie close up

What's In My Bone-Loving Pantry?

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  My Pantry! Click below for my Pantry Tips and Tricks for your bones.
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The Essential Thyroid Cookbook

How Your Thyroid Can Make Or Break Your Bones

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Did you know your thyroid can make or break your bones? Chances are you know someone with an underactive thyroid. Maybe it’s you… I’m not surprised. Hypothyroidism has become an epidemic. It’s estimated to occur in up to 6.5 percent of people. It’s twice as likely to hit you if you’re a woman and three […]
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Build Healthy Bones While You Sleep

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At the end of a long day I am bone tired. But when my head hits the pillow, my Skelly still has lots of work to do. Here’s what I mean… Your bones have a daily cycle just like the rest of your body. They are built up by special cells called osteoblasts that work […]
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Skeletons Celebrating with DXA report

A personal note from Irma and her Bones

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A momentous day for health and wellness coaches! I joined1300 coaches across the country taking part in the FIRST National Certification Exam offered by the National Board of Medical Examiners. It will take the health and wellness coaching profession to the next level.
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Recent blogs

Understanding CTx and P1NP - Key Bone Markers

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C-terminal cross-linked telopeptide (CTx) and procollagen type 1 N-terminal propeptide (P1NP) are key bone turnover markers in managing Osteoporosis. Below I have identified what they are and how they are used. CTx, short for C-terminal telopeptide, is a biochemical marker used to assess bone resorption, the process by which bone is broken down and minerals […]
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CTx + P1NP bone markers for osteoporosis
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