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What's In My Pantry

My Covid Experience

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It’s been awhile since our bones have connected.  I've been in the middle of my own covid-19 experience.  I’m missing our communication however, I needed to be in a place of stillness and quiet understanding my own relationship with Covid-19 and how my / our world will be reshaped.  We have all been touched by […]
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Complete Blood Count

Osteoporosis Related Fracture Risk

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When I receive my yearly Complete Blood Count blood work, I look over the numbers with my doctor checking if anything is out of range. I didn't consider blood work to be a measure for osteoporosis related risk factors.   However, in this two part series on Complete Blood Count (CBC) we learn from Dr. […]
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CBC Blood Work for Bone Health

Your Bloodwork and Ostseoporosis

blog, bone-health, featured
Markers: RBC count (red blood cells) MPV (mean platelet volume) NLR (neutrophil lymphocyte ratio) RDW (red cell distribution width) Hgb (hemoglobin) MCV (mean corpuscular volume) What do the markers mean?
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Chocolate Date Almond Hemp Treats

Chocolate Almond Date Boney Treats

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There are many bone-loving foods that get a twinkle light shone on them at this holiday time of year and and my Chocolate Almond Date Boney Treats gets a real twinkle. As Skelly and I were making our holiday menu lists, and checking them twice, Skelly realized that the last month of the year can […]
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resistance

Resistance and Bone Health

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Skelly and I were talking the other day, noting one of the many ways human beings are interesting; resistance and bone health came to mind.  When something is new or different, rather than running towards it, many times we put on the break, curious but with apprehension and a one-step-forward-two-steps back mentality.  It moves us […]
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Can I stop and take a deep breath?

The Body Breathes Us

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There are times throughout the day when my Skelly holds her breath out of fear, fatigue or stress and that's not good for bone health. There are many ways that we manipulate breath, from holding it or allowing it in/out on a shallow level to taking in tiny gulps when stressed. “It’s amazing how many […]
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Bone Turnover Lecture.

Bone Turnover Markers - Their Role in Bone Health

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This interview offered by Dr. Richard Eastell Director, The Mellanby Centre for Bone Research, Department of Oncology and Metabolism Faculity of Medicine, Dentistry and Health University of Sheffield, UK was presented by the International Osteoporosis Foundation. Bone turnover markers.  What are they and who needs them?
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woman getting DXA test

Bone Quality - Trabecular Bone Score

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Bone Quality: Since I started working in the field of bone health there is a common thread that drives a bigger question.  Is the DXA test (which measures bone density) the only way to determine the overall health of your bones? But what about bone quality? OSTEOPOROSIS AND BONE QUALITY Dr. Lani Simpson interviewed the […]
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Holy Basil for your Bones

Holy Basil - Twice the Spice

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Holy Basil is twice the spice and benefits the body, inside and out. While basil may conjure images of fresh pesto and caprese salad, holy basil (or, tulsi) swaps the spice cabinet for the medicine cabinet. 
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Recent blogs

Understanding CTx and P1NP - Key Bone Markers

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C-terminal cross-linked telopeptide (CTx) and procollagen type 1 N-terminal propeptide (P1NP) are key bone turnover markers in managing Osteoporosis. Below I have identified what they are and how they are used. CTx, short for C-terminal telopeptide, is a biochemical marker used to assess bone resorption, the process by which bone is broken down and minerals […]
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CTx + P1NP bone markers for osteoporosis
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