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oats

Best Breakfast Cereal For Your Bones

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In my bad old Wall Street days – before Skelly and I were such good friends – my idea of breakfast was a cigarette and a cup of coffee. As my Skelly likes to say, “We’ve come a long way, Baby!” These days I take breakfast seriously. In a minute I’ll tell you about my […]
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lady in red on toilet

7 Things To Look For Before You Flush

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Before you Flush:  You can be eating the best bone-healthy foods in the world, but here’s the thing. If you’re not digesting that food it will do your bones no good at all. Your digestion breaks down food into the nutrients your body needs to absorb to build strong bones and do just about everything […]
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irma and a bunch of kale

6 Reasons Why Your Bones Love These Kale Chips

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When Skelly (the skeleton and bones that lives in us all) wants a special treat I pull out my recipe for kale chips. You see, kale is a superfood when it comes to building strong bones. Here’s why.
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confused about which pots and pans

The Best Pots For Bone-Healthy Cooking

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I spend a lot of time shopping and selecting the best organic ingredients I can find for bone-healthy cooking. My Skelly appreciates my efforts to keep her strong and healthy. So the last thing I’m going to do is ruin those calcium-rich foods by cooking them in the wrong pots and pans. And by wrong, […]
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irma jennings with skelly the skeleton

Sticks and Stones - and Fosamax, May Break My Bones

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My friend and colleague, Dr. Lani Simpson - Author:  Dr. Lani's No Nonsense Bone Health Guide, is my guest blogger this month. Fractures:  Is Anyone Listening? There are many types of fractures; a stress fracture is one of them. A stress fracture can be a normal response to repeated stress upon normal bone. A good […]
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skeleton smiling teeth

Loose Teeth - Weak BONES?

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A Big Smile For Strong Bones Healthy teeth and healthy bones go together naturally. Have you noticed Skelly’s pearly whites? Dazzling! Teeth aren’t bones but they have lots in common. Both are hard, white and full of calcium.
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a hijiki gohan

Are your bones getting enough of this magic mineral?

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Skelly likes to say “a little bit of magic goes a long way.” It’s especially true for your bones when it comes to one little mineral whose name happens to mean “magic.”
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irma jennings skelly skeleton large

5 Better Bone-Building Foods

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Have you been cracking your bones with your teeth? Here’s what I mean by that… Every time you eat something you make a choice to either build your bones or weaken them. Here are 5 bone-busting foods to avoid and what to eat instead.
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Raspberries

Berries Build Bones

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My bones (Skelly) and I love the summer.  Next week we'll spend time with friends at the beach and get lots of bone-building sunshine.  And we’ll eat plenty of brilliant fresh summer berries. Even though berries are tiny, they pack a powerful punch when it comes to your bones.  Their beautiful reds, blues, blacks, and […]
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Recent blogs

Osteoporosis Insights: Emma’s Case Study and Health Journey

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Understanding Osteoporosis Through Emma's Experience Osteoporosis can be a complex and challenging condition. That's why I’m eager to share a video from my channel featuring R. Keith McCormick, DC, where we dive into a case study of Emma, focusing on her journey with low TSH, menopause difficulties, and digestive issues. This case study offers valuable […]
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Osteoporosis Diagnosis, Emma's Case Study Thumbnail
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