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My 70 Year Old Bones

blog, featured
DXA 2022 My latest DXA and TBS report is in.  As a reminder, I was diagnosed with osteopenia in 2005 and given a script for Fosamax. I declined.  I was in my 50's. Now I'm in my 70's. My intention was to implement my 7 pillars for bone health for a better outcome:  At that […]
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oatmeal with blueberries and strawberries

Mighty Bone-Loving Oatmeal

blog
The best breakfast cereal for your bones Mighty Bone Loving Oatmeal packs a delicious nutrient boost. Oats are high in the form of soluble fiber called beta-glucan, which is beneficial for heart health. They are a good source of manganese, a component of antioxidant enzymes, important in facilitating bone development and helping to make and […]
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dancing skeleton small

Bone Turnover Markers with Dr. McCormick

blog, featured, service
Hello friends of bones: I’m happy to present my Bone Turnover Marker PDF from my interview with Dr. McCormick. We discussed: What are Bone Markers? Why are they necessary? What is the best way to get an effective test? My gift to my community is the easy-to-navigate clickable transcript.
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Delicious Sardines in Organic Olive Oil from Spain

Lemony Sardine Salad

blog, featured
One of my favorite recipes Sardine Salad for your bones with a refreshing lemon flavor. Oily fish is a superfood and sardines are the unsung heroes of this group. They are rich in selenium and calcium and are an excellent source of omega-3s. They are high in EPA and DHA which are essential fatty acids […]
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Feeding Your Bones Thumbnail

Feeding Your Bones - Interview with OsteoBoston

blog, featured
Shelly Gladstein, a peer leader for OsteoBoston, which is part of  Bone Health Osteoporosis Foundation (formerly NOF) invited me to answer submitted questions on Food for Healthy Bones. I discussed:
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Prunes for your bones

Prunes For Your Bones

blog, featured
Eating prunes for your bones can help prevent or delay bone loss by reducing inflammation and oxidative stress. My prune blog offers two delightful recipes. Skelly and I spend a lot of time trying to get the word out about strong bones and how to feed them.  But a lot of women we meet don’t […]
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Gerolsteiner-Mineral-Water

Mineral Water Blog Update

blog, featured
Skelly and I love to quench our thirst.  Instead of reaching for filtered water, we drink one 750mg bottle of Gerolsteiner Mineral Water.  Not only for the bioavailability of calcium and magnesium but because mineral water offsets a highly-acidic Western diet characterized by high grains and animal products. Drinking 1,500-2,000 mL of mineral water rich […]
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New Food Labels

New Food Label

blog, featured
New USDA GMO Regulations This new year finds the U.S. Department of Agriculture (USDA) changing its labeling rules for genetically modified foods. Foods containing "genetically engineered" (GE) ingredients or "genetically modified organisms" (GMOs) will now simply be marked as "bioengineered."  
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Supplements for Bone Health

Bone Supplements with Dr. McCormick

blog, bone-health, featured, nutrition
Hello friends of bones: I’m happy to present my bone supplement interview with Dr. McCormick. We discussed his full line of bone supplements which are an important ingredient for healthy bones and why calcium in lower doses matters. A number of attendees mentioned they were not able to get into the zoom call.   My 2022 […]
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Recent blogs

Chicken Soup Recipe for Flu Relief and Comfort

blog, fighting-illness, nutrition
Chicken soup has always been more than just a meal—it’s the ultimate comfort food when the flu takes hold. When I found myself battling body aches, chills, and fatigue, my first instinct was to head into the kitchen. What followed was a mix of homemade chicken stock, natural remedies, and a little humor to keep […]
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Chicken Soup in a white bowl
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