Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Holy Basil - Twice the Spice

July 16, 2019
Irma Jennings

Holy Basil is twice the spice and benefits the body, inside and out.

While basil may conjure images of fresh pesto and caprese salad, holy basil (or, tulsi) swaps the spice cabinet for the medicine cabinet. 

Roots that run deep in Indian Ayurveda

Holy basil (Ocimum sanctum, or Ocimum tenuiflorum) has roots that run deep in Indian Ayurveda. Its Hindu name, tulsi, translates to “the incomparable one” due to its incredible variety of health and medicinal applications, not just nutritionally — but in mind, body, and spirit.  

Not only is holy basil rich in antioxidants like vitamin A and C, it provides a good source of zinc, iron, and calcium for bone health (iii). It is an aromatic herb with a peppery, clove-like scent, and is commonly used to treat respiratory issues like bronchitis, congestion, and sinusitis (ii). Because of these applications, preparing the herb as a tea is the most common way to reap its benefits.   

Holy Basil for your BonesHoly basil is considered an Adaptogen

Holy basil is considered an adaptogen, meaning it helps balance our body’s natural response to stress, which, in current times, can be constant.  When one experiences stress, our adrenal glands release hormones like adrenaline and cortisol to give the body a boost of energy to overcome the situation.  Chronic stress can become a problem as the constant release of these hormones can throw off systems of the body like our immune, digestive and nervous system, which can lead to severe illness. (i)

Cortisol levels

Additionally, increased cortisol levels encourage bone mineral removal, and can deter calcium absorption and bone cell growth (iv).  Therefore, those who experience continual stress and increased cortisol levels are at greater risk of developing osteoporosis. 

Holy basil is an herb that can be easily grown at home. While native to India, it can be grown it in your garden just like any annual herb.  Harvest it by cutting just above the bottom 3 sets of leaves.  This way, the plant will continue to grow and you can harvest several times throughout the season. (v)

Adding holy basil to your daily routine not only brings balance to your body, it’s a great way to protect your bones naturally.    

I hope you enjoy my video as you sit back and relax.

From my bones to yours!



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(i) Holy Basil: Relieve Anxiety and Stress Naturally

(ii) Natural Remedy for Sinusitis – tulsi or basil leaves

(iii) Top 15 Benefits & Uses of Holy Basil (Tulsi)

(iv) Cortisol and Bone Loss

(v) How to Grow Tulsi Plant – Care and Growing Holy Basil

How to Grow Tulsi Plant | Care and Growing Holy Basil

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30 Essential Foods for Bone Health

From my bones to yours,
Irma Jennings, INHC
Your Holistic Bone Coach
[email protected]

30 Essential Foods for Bone Health
30 Essential Foods for Bone Health
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