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erasing osteoporosis

Brittle Bones: Is It Something In the Water?

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Brittle Bones and fluoride?  Is it the water?  When I was growing up in the 1950s, the government added fluoride to our drinking water.  That was supposed to be the end of tooth decay. But when I was 8 years old my dentist told me I had more cavities than teeth!  So I guess the […]
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butternut squash

Squashing Your Bones

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Build Your Bones With Butternut Squash Soup I don’t have to look at the calendar to see when fall arrives.  I feel it in my bones.  They get very excited when the first beautiful butternut squash appears at the farmer’s market. Butternut squash is related to pumpkin and, in fact, my friends in Australia and […]
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Japanese cuisine gourmet soup

Mighty Miso Helps You Build Healthy Bones

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Miso is a truly miraculous food. When the atomic bomb was dropped on Nagasaki in World War II, 21 hospital workers were caring for 70 tuberculosis patients.  Even though the hospital was only 1.4 kilometers from ground zero, NO ONE developed acute radiation poisoning. How can that be?  One of the doctors explained that everyone […]
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almond milk

Got Almond Milk?

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Got Almond Milk?  You’ve heard me say this before.  When it comes to healthy bones I don’t recommend drinking milk.  Yes, milk is high in calcium.  But it’s also an acidic food that over time can lead to weaker – not stronger - bones. Americans rely on milk for their bones thanks to a huge […]
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Man Diving In Reef

Is Your Blood Sucking the Life Out of Your Bones?

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I was recently intrigued by a report on PBS about how the rising acid levels in the oceans are eating away at the coral reefs.  Those mineral-rich “bones” of the sea suffer from their own version of “osteoporosis.” And it’s not just the coral.  Marine animals like scallops, oysters, and clams that rely on calcium […]
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Woman Eating Meat

Putting Meat on Your Bones the Grass Fed Way

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I like to feed my bones red meat especially during the winter months and the transitional months of spring when my body craves heartier fare. Now, you don't have to have meat for healthy bones.  But if you're a person like me who feels more energetic eating some meat,  it's a good choice. Red meat […]
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food stamp challenge the bone healthy food we ate

Mayor Cory Booker: My Organic Food Stamp Challenge

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When I heard about Newark Mayor Cory Booker's (now Senator) one week Food Stamp Challenge on the Sunday Morning Show, I was intrigued.  As a bone health and nutrition coach, I wondered whether you could not just survive but eat well on food stamps. When I say eat well, I mean eating fresh, unprocessed, organic, non-GMO […]
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fresh vegetables on table

Your Bones: Why Eating the Whole Food Matters

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By guest blogger: Margie King, Nourishing Menopause What makes an apple good for us? Is it the Vitamin C? Vitamin K or B6?  Is it the soluble fiber or the insoluble fiber? Is it the potassium or the phytosterols? Or is it the apple?  What a concept. Western science is obsessed with deconstructing food, researching […]
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the world biggest gmo lovers mother jones

Shocking GMOs study will chill you to the bone!

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This news is so upsetting that I had to share it ASAP. I've spoken (and screamed) about GMOs in my free educational webinar. And now take 12 minutes to view this video and you'll understand why I was chilled to my bones. Be advised this study uses lab rats and for my animal lovers and vegetarian […]
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Recent blogs

Marodyne LiV: Transforming Bone Health & Wellness

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A Breakthrough in Bone Health Management As someone deeply committed to improving bone health, I am excited to share insights from my YouTube channel about the Marodyne LiV device. This video, featuring expert Ian Cutts and myself, is a treasure trove of information for anyone interested in natural and effective treatments for osteopenia or osteoporosis. […]
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Marodyne LiV Device
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