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Expert insights on bone health

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Recent blogs

Bone health and Fractures

blog, featured
Article reposted with permission from Dr. Lani Simpson: https://lanisimpson.com/blogs/news What Fractures Tell About Our Bones Article Summary: • Fractures can be a sign of poor bone health, even though they are a common occurrence.  • Bones are living tissue that require a balance between resorption and formation to remain healthy.  • Factors that can contribute […]
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Woman Smoking

Strong Bones and Milk: Relax! Light up a cigarette and have a tall glass of milk.

blog
“Sit back and light up a cigarette – it does a body good.” As shocking as that sounds today, there was a time when it was widely accepted. My early memories are filled with smokers.  In the 50’s my parents would light a cigarette whenever they wanted to relax:  during and after family meals, cocktail […]
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bowl of oatmeal

Strong Bones - Calcium and Mineral-Rich Oatmeal with Almond Milk

blog
Strong Bones need 20 vitamins and minerals in addition to calcium. Here's a Strong Bone recipe that will feed and warm the marrow of your bones. Ingredients:
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irma jennings skelly skeleton large

Keeping Bones Healthy

blog
Dr. Veronica Anderson's  topic "Keeping Bones Healthy" is on the minds of many.  As one of 7 experts on her radio talk show on bone health we had a lively discussion. Take home message:  First Step starts in our kitchen!
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lemons on plate

Bone Strength ~ 3 Daily Tips ~ Dancing into your 90's

blog, bone-health, featured
With so many baby boomers approaching our 50's, 60's and 70's - we're 76 million strong - bone loss revealed through dexa test, being handed diagnosis of osteopenia, osteoporosis, has become part of our life's discussions.  Strong bones are our life's foundation. The question often asked:  Do I take bone medications or do I take charge? […]
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tatsoi plant

Seasonal Veggies

blog, nutrition
  Remember all leafy greens are a good source of Vitamin A (immunity), Vitamin C (wound healing, collagen production for healthy skin) Vitamin K (for blood clotting and bone health), and folate (heart health, proper DNA replication for healthy new cells). But additionally, Arugula, Mizuna (Japanese mustard), Wild Kale and Tatsoi are all members of […]
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irma thrilled with skelly skeleton small

8 Daily Tips for Bone Health

blog, bone-health
Better bone health IS achievable. Here are 8 specific Bone Health tips to use daily to get you on the road to stronger bones.
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bone broth on burner

Fall Flu

blog, fighting-illness, nutrition
I woke up yesterday with what appeared to be a flu of some sort; body aches, fatigue, dry cough, chills. My bones were saying “Uh, Oh!” I reached into my medicine cabinet and took my first dose of the homeopathic remedy “oscillococcinum” (pronounced o-sill-o-cox-see-num), dashed to my Farmers Market to purchase the ingredients for my […]
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