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a woman drinking a glass of milk

Milk Linked to Fractures: 10 Better Foods for Strong Bones

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Guest Blogger: Margie King Science has once again shattered the myth that milk makes strong bones.  A new Swedish study links drinking milk to higher rates of bone fractures and even death.[i] The study tracked the eating habits of over 60,000 women for 20 years and over 45,000 men for 15 years. Researchers found that […]
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dr lani no nonsense bone health guide book

Ostopenia? Ostoporosis? Your No-Nonsense Bone Health Guide

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Today I want to tell you about my colleague Dr. Lani Simpson.  She has a great story to tell.  You see, Dr. Lani is a chiropractor who taught people about bone health for years.  Then in 1994 at the age of 45 she was diagnosed with osteoporosis.  And she was shocked. She was shocked because […]
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gluten and your bones

What Gluten Does to Your Bones

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Are bagels putting holes in your bones? Well, maybe that sounds a little crazy but stick with me on this. When I say bagels, I’m really talking about the gluten in bagels and other wheat products.  That includes bread, pasta, donuts, cupcakes, cookies, and a multitude of processed foods that add gluten.
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death by calcium graphic

Death By Calcium - Stepping Away from Calcium Supplements

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The last thing you should be taking for your bones is a calcium supplement.  And don’t even think about drinking a glass of milk. That’s according to Dr. Thomas E. Levy, MD, JD.  In his recent book Death By Calcium he turns everything you thought you knew about bone health upside down.  Starting with calcium.
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**Checklist to update all the blog posts

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NOTE: Go to Magic Action Box below the blog post Select Action Box >> Disable Select Action Box Placement >> Manual Insert where you want the action box to appear the following shortcode (copy and paste this code below) [magicactionbox id="2773"] 1- Select Feature Image (Right column) 1.1 - Be sure that the original image is not […]
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Fresh Garden Leafs

Your Bones: Dairy or Greens - Which is higher in CALCIUM and More Absorbable?

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Do you know how much calcium you’re really getting from your food? I’m not talking about how much calcium is in the food you eat.  I’m talking about how much of that calcium your body actually absorbs.  Scientists call it bioavailability. Here’s what it means. 
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Raspberries Nature's Gold

Your Bones: Brilliant Berries and Pesty Mold

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Do you love the summer like I do?    Summer brings brilliant berries and pesty mold.   Berries are so good for our bones. Keeping them fresh - What about the mold that grows so quickly? Have you ever purchased a pint of those mouthwatering local raspberries, strawberries, blueberries, blackberries to find them growing mold […]
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girl sitting eating chocolate

Why Chocolate Is Good For Your Bones

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Eating chocolate is almost a spiritual experience for me.  I turn it into a meditation.  I sit down.  I close my eyes. I place one square of dark chocolate on my tongue.  I don’t chew.  I just let the chocolate take its own good time to melt into my body.  I taste the bitterness and […]
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yoga for osteoporosis book by ellen saltonstall and loren fishman

Reverse Bone Loss in Just 10 Minutes A Day

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Can you really reverse bone loss naturally?  Without medication?  I get these questions all the time. And today I want to share some pretty exciting news. Drumroll, please….. Doing just 10 minutes of yoga a day can make the difference between bone loss and bone growth.  Here’s how I know.
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Recent blogs

Osteoporosis Exercises: Strengthen Bones with Dr. Sherri Betz

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Introduction Dealing with osteoporosis can be challenging. It's a condition that makes our bones weak and more likely to break. That's why I'm excited to share a video from a webinar I hosted featuring Dr. Sherri Betz, a physical therapist. In "EXERCISE: Osteoporosis Exercise with Dr. Sherri Betz, PT," she offers easy-to-follow advice for keeping […]
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Osteoporosis Exercise with Dr. Sherri Betz
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