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Death By Calcium - Stepping Away from Calcium Supplements

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The last thing you should be taking for your bones is a calcium supplement.  And don’t even think about drinking a glass of milk. That’s according to Dr. Thomas E. Levy, MD, JD.  In his recent book Death By Calcium he turns everything you thought you knew about bone health upside down.  Starting with calcium.
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**Checklist to update all the blog posts

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NOTE: Go to Magic Action Box below the blog post Select Action Box >> Disable Select Action Box Placement >> Manual Insert where you want the action box to appear the following shortcode (copy and paste this code below) [magicactionbox id="2773"] 1- Select Feature Image (Right column) 1.1 - Be sure that the original image is not […]
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Fresh Garden Leafs

Your Bones: Dairy or Greens - Which is higher in CALCIUM and More Absorbable?

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Do you know how much calcium you’re really getting from your food? I’m not talking about how much calcium is in the food you eat.  I’m talking about how much of that calcium your body actually absorbs.  Scientists call it bioavailability. Here’s what it means. 
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Raspberries Nature's Gold

Your Bones: Brilliant Berries and Pesty Mold

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Do you love the summer like I do?    Summer brings brilliant berries and pesty mold.   Berries are so good for our bones. Keeping them fresh - What about the mold that grows so quickly? Have you ever purchased a pint of those mouthwatering local raspberries, strawberries, blueberries, blackberries to find them growing mold […]
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girl sitting eating chocolate

Why Chocolate Is Good For Your Bones

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Eating chocolate is almost a spiritual experience for me.  I turn it into a meditation.  I sit down.  I close my eyes. I place one square of dark chocolate on my tongue.  I don’t chew.  I just let the chocolate take its own good time to melt into my body.  I taste the bitterness and […]
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yoga for osteoporosis book by ellen saltonstall and loren fishman

Reverse Bone Loss in Just 10 Minutes A Day

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Can you really reverse bone loss naturally?  Without medication?  I get these questions all the time. And today I want to share some pretty exciting news. Drumroll, please….. Doing just 10 minutes of yoga a day can make the difference between bone loss and bone growth.  Here’s how I know.
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irma and bone building mushrooms

5 Reasons Your Bones Love Mushrooms

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Here are 5 reasons your bones love mushrooms.  Did you know there are more than 38,000 varieties of mushrooms in the world?  It’s pretty astounding.  Some are superfoods, some are medicinal, and some are deadly poisons. But no matter what kind of mushrooms you eat (except the poison ones!) your bones will thank you.
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erasing osteoporosis

Brittle Bones: Is It Something In the Water?

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Brittle Bones and fluoride?  Is it the water?  When I was growing up in the 1950s, the government added fluoride to our drinking water.  That was supposed to be the end of tooth decay. But when I was 8 years old my dentist told me I had more cavities than teeth!  So I guess the […]
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butternut squash

Squashing Your Bones

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Build Your Bones With Butternut Squash Soup I don’t have to look at the calendar to see when fall arrives.  I feel it in my bones.  They get very excited when the first beautiful butternut squash appears at the farmer’s market. Butternut squash is related to pumpkin and, in fact, my friends in Australia and […]
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Recent blogs

3D Shaper Technology, An Innovative Approach To Bone Analysis

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The 3D Shaper Technology emerges as a game-changing solution to combat the silent yet debilitating threat of osteoporosis, a bone disease that has long been a significant concern for millions worldwide. Accurate diagnosis and monitoring of bone health have been paramount in combating this condition. 3D Shaper views the hip only. Not the spine. This […]
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