Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Bone Strength ~ 3 Daily Tips ~ Dancing into your 90's

With so many baby boomers approaching our 50's, 60's and 70's - we're 76 million strong - bone loss revealed through dexa test, being handed diagnosis of osteopenia, osteoporosis, has become part of our life's discussions.  Strong bones are our life's foundation. The question often asked:  Do I take bone medications or do I take charge? […]

Seasonal Veggies

  Remember all leafy greens are a good source of Vitamin A (immunity), Vitamin C (wound healing, collagen production for healthy skin) Vitamin K (for blood clotting and bone health), and folate (heart health, proper DNA replication for healthy new cells). But additionally, Arugula, Mizuna (Japanese mustard), Wild Kale and Tatsoi are all members of […]

8 Daily Tips for Bone Health

Better bone health IS achievable. Here are 8 specific Bone Health tips to use daily to get you on the road to stronger bones.

Fall Flu

I woke up yesterday with what appeared to be a flu of some sort; body aches, fatigue, dry cough, chills. My bones were saying “Uh, Oh!” I reached into my medicine cabinet and took my first dose of the homeopathic remedy “oscillococcinum” (pronounced o-sill-o-cox-see-num), dashed to my Farmers Market to purchase the ingredients for my […]

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