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Irma Feeding Skelly some Vegetables

8 Daily Tips for Bone Health and Strength

blog, bone-health
Better bone health is absolutely achievable, no matter your age. Our bones are the framework that keep us moving, standing tall, and living active lives. Yet many people don’t realize that small daily choices can either strengthen or weaken this foundation. Why Daily Habits Matter for Bone Health Bone health isn’t just about avoiding fractures […]
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Chicken Soup in a white bowl

Chicken Soup Recipe for Flu Relief and Comfort

blog, fighting-illness, nutrition
Chicken soup has always been more than just a meal—it’s the ultimate comfort food when the flu takes hold. When I found myself battling body aches, chills, and fatigue, my first instinct was to head into the kitchen. What followed was a mix of homemade chicken stock, natural remedies, and a little humor to keep […]
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Pelvic Floor Muscle

Pelvic Floor Function and Its Role in Better Balance

blog
Pelvic floor health is an essential part of women’s overall well-being, yet it is often overlooked until problems arise. The pelvic floor plays a critical role in balance, continence, posture, and long-term mobility. In her presentation to Irma Jennings’ osteoporosis community group, Dr. Molly Weingart explained how pelvic floor health supports women through all life […]
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Detox for Chronic Illness: How Toxins Impact Your Bone Health

blog
Discover how detox strategies can reduce chronic illness, inflammation, and fatigue naturally. Detox May Be the Missing Piece in Chronic Illness Feeling tired, inflamed, or just not yourself lately? It might be more than stress or aging. Detox could be what your body needs to feel better. More people today are being diagnosed with chronic […]
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CTx + P1NP bone markers for osteoporosis

Understanding CTx and P1NP - Key Bone Markers

blog, featured
C-terminal cross-linked telopeptide (CTx) and procollagen type 1 N-terminal propeptide (P1NP) are key bone turnover markers in managing Osteoporosis. Below I have identified what they are and how they are used. CTx, short for C-terminal telopeptide, is a biochemical marker used to assess bone resorption, the process by which bone is broken down and minerals […]
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Do's and Don'ts When Talking to Your Doctor About Osteoporosis

blog
Six Do's and Six Don'ts When Talking to Your Doctor about Osteoporosis Do's: Don'ts: Treatment Decisions: 
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Irma In Her Kitchen

A Holistic Approach to Bone Health

featured
A holistic approach to bone health is not just about preventing problems; it’s about building a stronger foundation for your overall well being. Bone Density Scan (DXA): This test measures bone mineral density only and helps in assessing the risk of fractures. Vitamin D Levels: Essential for calcium absorption, a blood test can determine if you […]
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Matcha Tea Benefits

MATCHA TEA

blog, bone-health, featured
Matcha Tea: This morning beverage has a healthy boost of caffeine and is suitable for your bones.
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Overcoming Osteoporosis with High-Intensity Exercise: The Onero Program

blog
In 2024, as 4.1 million Americans turn 65, many will face a daunting diagnosis: osteoporosis. But what if there was a way to not just manage this condition, but to actually rebuild bone strength? Recent research and an innovative program called Onero are challenging traditional approaches and offering new hope for those with low bone […]
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Recent blogs

8 Daily Tips for Bone Health and Strength

blog, bone-health
Better bone health is absolutely achievable, no matter your age. Our bones are the framework that keep us moving, standing tall, and living active lives. Yet many people don’t realize that small daily choices can either strengthen or weaken this foundation. Why Daily Habits Matter for Bone Health Bone health isn’t just about avoiding fractures […]
Read more
Irma Feeding Skelly some Vegetables
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