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spices

Spice Up Your Bones

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Last week Skelly and I did a little dejunking in the kitchen. We went through all of those dusty, old spice jars hiding here and there in the cabinets. They must have been there for years! YOU know what I’m talking about. We started fresh with a brand new wooden spice rack that we keep […]
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Raspberries

Berries and Bones

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My bones (Skelly) love berries  because that means summer.  Do you adore the summer as I do?    Spending time with friends at the beach and getting lots of bone-building sunshine.  And eating plenty of brilliant fresh summer berries. Even though berries are tiny, they pack a powerful punch when it comes to your bones. […]
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Do Your Bones Need Salt

Do Your Bones Need Salt?

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Every day I talk to people who are trying to cut back on salt. They want to try to reduce their blood pressure and cut heart disease risk. But when it comes to your bones do you have to follow a low-salt diet?
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Pomegranates for your bones

Can Pomegranates Reverse Bone Loss?

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Can Pomegranates Hasten Bone Loss? My Skelly really likes summer fruits like blueberries and watermelon. But come winter there’s a fruit she loves even more. I’m talking about pomegranates. These are one of the oldest known fruits in the world. In ancient Egypt they were buried in the tombs of royalty. And I love pomegranates […]
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small skelly veggie close up

What's In My Bone-Loving Pantry?

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  My Pantry! Click below for my Pantry Tips and Tricks for your bones.
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The Essential Thyroid Cookbook

How Your Thyroid Can Make Or Break Your Bones

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Did you know your thyroid can make or break your bones? Chances are you know someone with an underactive thyroid. Maybe it’s you… I’m not surprised. Hypothyroidism has become an epidemic. It’s estimated to occur in up to 6.5 percent of people. It’s twice as likely to hit you if you’re a woman and three […]
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Build Healthy Bones While You Sleep

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At the end of a long day I am bone tired. But when my head hits the pillow, my Skelly still has lots of work to do. Here’s what I mean… Your bones have a daily cycle just like the rest of your body. They are built up by special cells called osteoblasts that work […]
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Skeletons Celebrating with DXA report

A personal note from Irma and her Bones

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A momentous day for health and wellness coaches! I joined1300 coaches across the country taking part in the FIRST National Certification Exam offered by the National Board of Medical Examiners. It will take the health and wellness coaching profession to the next level.
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calcium supplements osteoporosis

Top 4 Bone-Building Supplements

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When it comes to bones, I’m all about feeding my Skelly bone-building foods. It’s always the first step in my bone health program. You see, you can’t just pop a pill and keep poisoning your bones with bad food. But I do think that supplements can play an important role in boosting the nutrients that […]
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Recent blogs

Do's and Don'ts When Talking to Your Doctor About Osteoporosis

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Six Do's and Six Don'ts When Talking to Your Doctor about Osteoporosis Do's: Don'ts: Treatment Decisions: 
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