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All blogs

indigestion visual man burning stomach

Is your heartburn burning your B-O-N-E-S? Double ouch!

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Rosie O’Donnell and I have something in common.  Recently we both had the same health scare – chest pains.  I was luckier than Rosie.  Her pain turned out to be a heart attack.  Mine - we think - was indigestion. I’m pretty careful about my food, so indigestion was a puzzle.  Was I eating too […]
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woman eating yogurt

Your Bones and Yogurt: low fat, no fat. Is it all Greek to you?

blog, featured
You might have noticed by now that I’m not a big fan of dairy as your main source of bone healthy nutrients.  I like a wider variety of foods for healthy bones, including dark leafy greens, seaweeds and bone broths. But then there’s yogurt…and here’s where I have to make an exception to my dairy […]
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the secret bone agent vitamin k

Vitamin K: The Secret Agent for Bone Health Security

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Vitamin K used to be a super secret agent.  A few scientists were privy to its powers to protect your skeleton but they weren’t talking.  Vitamin K has now been outed.  It’s making headlines and has  become the hot new nutrition celebrity - especially when it comes to strong bones. What is vitamin K?
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calcium supplements osteoporosis

Calcium for strong bones: are supplements better than food?

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  One question I often hear from my clients is “How much calcium do I need to take every day for my bones?” The hidden assumption in that question is this:  “you have to take a supplement to get enough calcium for your bones.”  That seems to be the philosophy of most consumers and healthcare […]
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Woman Smoking

Strong Bones and Milk: Relax! Light up a cigarette and have a tall glass of milk.

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“Sit back and light up a cigarette – it does a body good.” As shocking as that sounds today, there was a time when it was widely accepted. My early memories are filled with smokers.  In the 50’s my parents would light a cigarette whenever they wanted to relax:  during and after family meals, cocktail […]
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bowl of oatmeal

Strong Bones - Calcium and Mineral-Rich Oatmeal with Almond Milk

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Strong Bones need 20 vitamins and minerals in addition to calcium. Here's a Strong Bone recipe that will feed and warm the marrow of your bones. Ingredients:
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irma jennings skelly skeleton large

Keeping Bones Healthy

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Dr. Veronica Anderson's  topic "Keeping Bones Healthy" is on the minds of many.  As one of 7 experts on her radio talk show on bone health we had a lively discussion. Take home message:  First Step starts in our kitchen!
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lemons on plate

Bone Strength ~ 3 Daily Tips ~ Dancing into your 90's

blog, bone-health, featured
With so many baby boomers approaching our 50's, 60's and 70's - we're 76 million strong - bone loss revealed through dexa test, being handed diagnosis of osteopenia, osteoporosis, has become part of our life's discussions.  Strong bones are our life's foundation. The question often asked:  Do I take bone medications or do I take charge? […]
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tatsoi plant

Seasonal Veggies

blog, nutrition
  Remember all leafy greens are a good source of Vitamin A (immunity), Vitamin C (wound healing, collagen production for healthy skin) Vitamin K (for blood clotting and bone health), and folate (heart health, proper DNA replication for healthy new cells). But additionally, Arugula, Mizuna (Japanese mustard), Wild Kale and Tatsoi are all members of […]
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Recent blogs

3D Shaper Technology, An Innovative Approach To Bone Analysis

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The 3D Shaper Technology emerges as a game-changing solution to combat the silent yet debilitating threat of osteoporosis, a bone disease that has long been a significant concern for millions worldwide. Accurate diagnosis and monitoring of bone health have been paramount in combating this condition. 3D Shaper views the hip only. Not the spine. This […]
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