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Recent blogs

A Holistic Approach to Bone Health

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A holistic approach to bone health is not just about preventing problems; it’s about building a stronger foundation for your overall well being. Bone Density Scan (DXA): This test measures bone mineral density only and helps in assessing the risk of fractures. Vitamin D Levels: Essential for calcium absorption, a blood test can determine if you […]
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Irma In Her Kitchen
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Cruciferous Vegetables feed Your Bones and Heal Your Body

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These Cruciferous Vegetables Feed Your Bones and Heal Your Body I have to tell you about a TEDx talk that blew me away. It’s a riveting story about a doctor taking control of her own health. Terry Wahls is an MD and an athlete. But in 2000 she was diagnosed with multiple sclerosis. She followed […]
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a woman drinking a glass of milk

Milk Linked to Fractures: 10 Better Foods for Strong Bones

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Guest Blogger: Margie King Science has once again shattered the myth that milk makes strong bones.  A new Swedish study links drinking milk to higher rates of bone fractures and even death.[i] The study tracked the eating habits of over 60,000 women for 20 years and over 45,000 men for 15 years. Researchers found that […]
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gluten and your bones

What Gluten Does to Your Bones

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Are bagels putting holes in your bones? Well, maybe that sounds a little crazy but stick with me on this. When I say bagels, I’m really talking about the gluten in bagels and other wheat products.  That includes bread, pasta, donuts, cupcakes, cookies, and a multitude of processed foods that add gluten.
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Man Diving In Reef

Is Your Blood Sucking the Life Out of Your Bones?

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I was recently intrigued by a report on PBS about how the rising acid levels in the oceans are eating away at the coral reefs.  Those mineral-rich “bones” of the sea suffer from their own version of “osteoporosis.” And it’s not just the coral.  Marine animals like scallops, oysters, and clams that rely on calcium […]
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Woman Eating Meat

Putting Meat on Your Bones the Grass Fed Way

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I like to feed my bones red meat especially during the winter months and the transitional months of spring when my body craves heartier fare. Now, you don't have to have meat for healthy bones.  But if you're a person like me who feels more energetic eating some meat,  it's a good choice. Red meat […]
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fresh vegetables on table

Your Bones: Why Eating the Whole Food Matters

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By guest blogger: Margie King, Nourishing Menopause What makes an apple good for us? Is it the Vitamin C? Vitamin K or B6?  Is it the soluble fiber or the insoluble fiber? Is it the potassium or the phytosterols? Or is it the apple?  What a concept. Western science is obsessed with deconstructing food, researching […]
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the world biggest gmo lovers mother jones

Shocking GMOs study will chill you to the bone!

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This news is so upsetting that I had to share it ASAP. I've spoken (and screamed) about GMOs in my free educational webinar. And now take 12 minutes to view this video and you'll understand why I was chilled to my bones. Be advised this study uses lab rats and for my animal lovers and vegetarian […]
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indigestion visual man burning stomach

Is your heartburn burning your B-O-N-E-S? Double ouch!

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Rosie O’Donnell and I have something in common.  Recently we both had the same health scare – chest pains.  I was luckier than Rosie.  Her pain turned out to be a heart attack.  Mine - we think - was indigestion. I’m pretty careful about my food, so indigestion was a puzzle.  Was I eating too […]
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woman eating yogurt

Your Bones and Yogurt: low fat, no fat. Is it all Greek to you?

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You might have noticed by now that I’m not a big fan of dairy as your main source of bone healthy nutrients.  I like a wider variety of foods for healthy bones, including dark leafy greens, seaweeds and bone broths. But then there’s yogurt…and here’s where I have to make an exception to my dairy […]
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