Cauliflower tabbouleh is a low-carb twist on the classic Middle Eastern parsley salad, where finely riced or grated cauliflower stands in for the traditional bulgur wheat. It keeps the dish's signature bright, herb-forward character while cutting the carbs and adding a veggie boost. It's typically served chilled or at room temperature, and works well as a side dish, a light lunch on its own, or alongside grilled chicken or fish. Cauliflower Supports DetoxificationCauliflower is a cruciferous vegetable. It contains compounds that help support the liver’s natural detoxification pathways, including production of enzymes involved in processing environmental toxins.
Cauliflower is an Excellent Source of Fiber
One cup provides about 2–3 grams of fiber, which helps: Support a healthy gut microbiome, Promote regular bowel movements, Improve blood sugar control, Increase satiety
Cauliflower Helps Regulate Blood Sugar
Because it’s high in fiber and low in digestible carbohydrates, cauliflower has very little impact on blood glucose, making it a good choice for people concerned about insulin resistance or diabetes.
1/2cuplemon juicejuiced or pure organic bottled juice
1/2cupolive oil
1-2clovesgarliccrushed
3/4tspsalt
1/2tspblack pepper
1tbsptahinioptional, but makes a creamy dressing
Instructions
Remove the leaves off your cauliflower, and chop the head in four before placing in your food processor.
Blend until the cauliflower turns into a rough rice, not too small or may become mushy
Mix all salad ingredients including the lemon zest in a bowl, lifting gently and folding so as not to crush the tomatoes.
Dressing
Add dressing ingredients to a jar and shake until well combined, then pour over salad and mix lightly again. If using the tahini, place all of the ingredients into a blender and blend until creamy.
Pour the dressing over salad and mix lightly again.This salad even tastes great the next day.
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Note: if you are watching your oxalate intake you can reduce the parsley (1 cup) and mint (1/2 cup) (highest in oxalates) and increase the cucumber or cauliflower.
Hummus is a delicious spread or dip made from chickpeas, tahini, garlic, lemon, and spices. It’s commonly eaten in the Middle East and the Mediterranean. Here in the United States, you can find store-bought versions at the grocery store, but try making your own, it is easy and soooo delicious.
Place the 3 garlic cloves into a food processor and add the lemon juice
Pour the tahini on top
Add the salt and cumin.
Process until the mixture looks peanut-buttery, about 1 minute.
Stream in the ice water, a little at a time, with the motor running.
Process just until the mixture is smooth and creamy and lightens to the color of dry sand.
Add the chickpeas and process for approximately 3 minutes until creamy.
Notes
Olive oil makes the texture of hummus luxurious. I add a little drizzle to the top of the hummus when I serve it.In addition to the ingredients above, you can add more flavor and ingredients to your hummus. Try adding roasted red peppers for a red pepper hummus, or beets, pesto, herbs, olives, pine nuts, and extra spices such as sumac.Enjoy with pita, gluten free crackers, celery, carrots, and other veggies. It can also be used as a sandwich spread.This hummus keeps well in the refrigerator, covered, for about 1 week.This recipe makes 12 generous servings and is great for parties. You can halve the recipe for a smaller amount if desired.The nutritional information is automatically calculated and can vary based on ingredients and products used.
Tahini is a thick sauce made from grinding hulled and lightly roasted sesame seeds. Originating in the Middle East, tahini has become increasingly popular in numerous recipes around the world, from hearty falafel sandwiches to modern salads to hummus.
1cupice watermade need a little more to thin the tahini
Instructions
Pour the tahini on top
Pour the tahini on top
Add the lemon juice
Add the salt and cumin
Process until the mixture looks peanut-buttery, about 1 minute.
Stream in the ice water, a little at a time, with the motor running.
Process just until the mixture is smooth and creamy and lightens in color.
Notes
How to use the Tahini Sauce:
Dip raw veggies in it. ...
Spread it on toast. ...
Drizzle it on falafel. ...
Dress your salad with it. ...
Stir it into soup. ...
Add to smoothies…
Drizzle on sweet potatoes…
Make hummus…
This tahini sauce keeps well in the refrigerator, covered, for about 1 week. The tahini may thicken with time; whisk in additional cold water as necessary to thin the sauce.The nutritional information is automatically calculated and can vary based on ingredients and products used.
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Food for Healthy Bone teaches you how to eat for healthy bones through recipes, and product reviews. As an Osteoporosis Patient Navigator, I help you in all stages of osteoporosis; from diagnosis to finding the right doctor.
