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Recent blogs

Understanding CTx and P1NP - Key Bone Markers

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C-terminal cross-linked telopeptide (CTx) and procollagen type 1 N-terminal propeptide (P1NP) are key bone turnover markers in managing Osteoporosis. Below I have identified what they are and how they are used. CTx, short for C-terminal telopeptide, is a biochemical marker used to assess bone resorption, the process by which bone is broken down and minerals […]
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CTx + P1NP bone markers for osteoporosis
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Almonds Love Your Bones

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Calcium-rich sprouted organic almonds are a good food choice for your bones. Adding sesame and hemp seeds with Plantation blackstrap molasses make this a bone-loving snack. A version of this recipe was served at my event: The Whole Body Approach to Osteoporosis with Keith McCormick, DC.  It was met with a "yum" and an "ah" […]
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Feed Your Bones With Homemade Bone Broth

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Feed Your Bones With Homemade Bone Broth There’s snow on the ground today and my Skelly is chilled to her marrow. It’s the perfect day for bone broth. Your grandmother knew a rich stock made from the bones of a chicken could cure a winter cold or flu. It soothes sore throats and builds up […]
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