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Download your Roadmap to Healthier Bones

Discover the 6 Steps to Stronger Bones for Women Facing Osteopenia or Osteoporosis
Learn to choose the right specialists and key medical tests
Master nutrition and supplements tailored to your bone health
Explore safe, effective exercises to strengthen your bones
Address hidden factors like gut health and holistic improvement
Take control of your Bone Health today with my Actionable Insights

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Why bone health matters now more than ever:

A personal health crisis led me to transform my life and rediscover my strength. Leaving behind a high-stress career, I found healing through food as medicine and became deeply passionate about bone health. With over 20 years of experience, I now help others navigate osteoporosis and bone-related challenges through holistic, evidence-based strategies to regain strength and confidence.
More about Me
Irma Headshot Image
Your Osteoporosis PAtient Navigator

What experts says about Irma

Irma Jennings, an Integrative Nutrition Health Coach with 20 years of coaching experience and 13 years in bone health, offers evidence-based solutions and personalized strategies. Her understanding of DXAs, TBS, blood work, and bone biomarkers, combined with knowledge in nutrition and exercise, equips you to confidently discuss your bone health with your doctor, creating a productive partnership.
Dr. Keith McCormick
Board-certified Chiropractic Physician & Author

Overcoming bone health challenges in aging. Empowerment is key.

In a world full of confusion about aging and bone health, finding clarity can be overwhelming. I offer evidence-based guidance to help you navigate through the noise. Together, we’ll dispel myths and focus on what works best for your unique needs.


My holistic approach empowers you to make informed decisions for a stronger, healthier future.

The bone health Concierge Program.

Gain clarity and confidence in your bone health journey with expert guidance.

Save time, money, and stress with my comprehensive 6-month roadmap tailored to your unique needs, ensuring you never face the challenges of bone health alone. This program offers dedicated support and a clear path forward, helping you achieve better bone health and a stronger, more vibrant life.

Find out more

Bone health Coaching Program.

Through one-on-one coaching sessions, access to our supportive 'Bones Tribe' community, and ongoing expert guidance, you'll gain the knowledge to take control of your bone health with confidence. Join us to debunk myths, understand your diagnosis, and create a personalized path to stronger, healthier bones - because your future of strength and vitality starts here.
Get more information

Bone Wellness Retreat. A sanctuary for renewal.

Relax and rejuvenate at our Bone Wellness Retreat in New Hope, NJ. Enjoy therapeutic essential oil raindrop and Reiki treatments, and take part in private cooking classes tailored to your dietary needs.

Experience personalized care, nourishing meals, and a serene environment designed to refresh your body and mind. It’s the perfect escape for relaxation and holistic well-being.

See what awaits you

Osteoporosis & bone health educational talks.

Looking for an expert to shed light on osteoporosis and bone health at your event?

I provide engaging keynotes and workshops on osteoporosis and bone health. My talks offer valuable insights and practical strategies for managing bone health, perfect for conferences, seminars, and community events.

Explore expert talk with me
Disclaimer: This guide is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding any concerns about your bone health.

Is Your Bone Health at Risk? Discover the Markers that Matter!

Download the free Bone Health Marker Guide to gain insights into key tests that assess and improve bone health. Learn essential tests (Osteocalcin, P1NP, CTx), track bone strength, and stay ahead of osteoporosis.

Explore expert playlists to boost your bone health.

***Medical Disclaimer: The resources presented are for informational purposes only and should not replace the advice of qualified healthcare professionals.
Bone Health Insights
This playlist offers insights into bone health, covering topics like Osteoporosis and advanced diagnostic methods. This resource provides valuable information for those seeking to understand bone health better.
Watch playlist
Osteoporosis case studies with Dr. McCormick
This playlist presents detailed case studies on osteoporosis management, offering insights into diagnosis, treatment, and patient care strategies.
Watch playlist
Guide to Osteoporosis Exercises
This playlist features osteoporosis-friendly exercise videos from professionals, including weight-bearing, resistance and flexibility workouts to boost bone health. Consult a provider before starting.
Watch playlist

Stay informed with expert tips for stronger, healthier bones.

My blog is your go-to resource for expert insights, and practical tips that you can implement in your daily life to build and maintain stronger, healthier bones. From nutrition advice and exercise recommendations to the latest in osteoporosis prevention and management, each post offers valuable information curated from my years of experience as an osteoporosis navigator.

Stay ahead of the curve and take proactive steps towards a future of vitality and strength with my regularly updated content.
strontium supplements

Strontium Is No Quick Fix For Your Bones

  A lot of people are excited about a new “magic pill” for bones. But my Skelly is a little skeptical. I’m talking about strontium. Most people have never heard of this mineral.   It’s named after Strontian, a village in Scotland where it was discovered in 1790. Today it’s used mostly in industry.
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calcium supplements osteoporosis

Calcium Supplements: A Deadly Mistake?

  What’s the number one supplement you need for your bones? Most people I talk to will say calcium, of course. In fact, more than half of women over 60 take calcium supplements. I get it. They don’t want to break a bone. And they don’t want to have osteoporosis. But instead of getting harder […]
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butter

Butter is Better - 10 Healthy Reasons Why

Guest Blogger:  Margie King Butter is better.  It has gotten a bad rap for many years, starting in the last century with the rise of margarine.  Now we know that's a deadly trans fat. More recently, this kitchen staple has been shunned in favor of olive oil and canola oil. But here’s why we should […]
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food stamp challenge the bone healthy food we ate

My Organic Food Stamp Challenge - Is It Possible?

When I heard about former Newark mayor (now Senator) Cory Booker’s one week Food Stamp Challenge on the Sunday Morning Show several years ago, I was intrigued. As a bone health and nutrition coach, I wondered whether I could not just survive but eat well on SNAP Benefits (USDA’s Supplemental Nutrition Assistance Program offers nutrition assistance to eligible, […]
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Dandelion

Why These Weeds Make Your Bones Strong

Don’t Kill Those Weeds… Feed Them To Your Bones When I was a kid, one of my jobs was to rid the lawn of dandelion weeds. It was tough work. The roots reached deep into the soil and didn’t want to come out. Even though I associated dandelions with this yearly struggle, I was still […]
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Music Of The Plants

De-Stressing Your Bones

Before venturing to Damanhur, an ecovillage and spiritual community located in the Piedmont region of northern Italy, where I was joined by 17 seekers who's goals were to deepen their inner life and to study "Music of the Plants" .......there was much going on. My life and my bones were stressed. PBS had just released […]
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pbs logo

PBS It's Here! Stronger Bones - Longer Life

PBS: Stronger Bones - Longer Life So grateful for PBS supporting this important topic: Bone Health As the first national PBS special on this subject, Stronger Bones, Longer Life will give millions of Americans the bone health facts they need to stay strong and independent throughout their lives.
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peppermint patties

Why something so sweet is so bad...for your bones

When I was on Wall Street, every day was a whirlwind. Sitting down to a meal was rare. Instead, I snatched what I could, when I could. For a quick energy fix I often grabbed something sweet like a Peppermint Pattie. Now, I knew eating sugar could rot my teeth. But what I didn’t know […]
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Kalamata Olives

Why Olive Oil is Good for Your Bones

Guest Blogger, Margie King Thanks to a pervasive advertising campaign involving milk mustaches, most of us grew up convinced that milk is essential for building strong bones.  But it's time to bust that myth when it comes to your postmenopausal bone health with olive oil. According to a new study involving olive oil maybe we […]
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Struggling with bone health or osteoporosis prevention?

Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
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