Email Icon
irma@food4healthybones.com
Account Login Icon
Bones Tribe Member’s Login

Berbere Roasted Cauliflower

Written by
Irma Jennings, INHC
Uploaded
February 16

https://food4healthybones.com

Berbere Roasted Cauliflower

Cauliflower is a cruciferous vegetable in the same family as broccoli, cabbage, and kale. It has a mild, slightly nutty flavor and a dense, compact head called a “curd,” typically white but also found in purple, orange, and green varieties. Because of its neutral taste and versatile texture, cauliflower can be roasted, steamed, mashed, riced, or blended into soups and sauces.
Cauliflower is nutrient-dense while being naturally low in calories and carbohydrates, making it a popular choice for heart-friendly and low-carb eating patterns.
No ratings yet
Print Recipe Pin Recipe
Want More Recipes?Find more bone-loving recipes in my Comprehension Bone Health Program (CBHP) Waiting List here!
See all recipes here.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American, Ethiopian
Servings 4
Calories 117 kcal

Equipment

  • 1 cutting board
  • 1 knife
  • 1 roasting pan

Ingredients
  

  • 1 large cauliflower cut into florets
  • 2 tbsp olive oil
  • 1.5 tsp Berbere
  • 1/4 tsp salt
  • 1/8 tsp pepper

Instructions
 

  • Preheat the oven to 400°F.
  • Line a baking sheet with parchment paper
  • Cut the cauliflower into floret pieces
  • Place the cauliflower onto the roasting pan
  • Drizzle the cauliflower with the olive oil
  • Sprinkle with the Berbere , salt and pepper.
  • Mix well to thoroughly coat the cauliflower
  • Roast the cauliflower for 15 minutes. Stir the cauliflower and roast for another 10 minutes until the cauliflower is brown and the stems are tender when pierced with a fork.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

oxalates: 3mgCalories: 117kcalCarbohydrates: 11gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 266mgPotassium: 629mgFiber: 4gSugar: 4gVitamin A: 5IUVitamin C: 102mgVitamin E: 1mgVitamin K: 37µgCalcium: 47mgIron: 1mgMagnesium: 32mgPhosphorus: 93mgSelenium: 1µgZinc: 1mg
Keyword Berbere, cauliflower
Tried this recipe?Let us know how it was!

https://food4healthybones.com

Berbere Chicken Thighs

Looking for a quick and delicious chicken dish for dinner tonight? Here is one using a really delicious spice central to Ethiopian cuisine, Berbere.  Every Ethiopian cook has their own version of this blend. 
No ratings yet
Print Recipe Pin Recipe
Want More Recipes?Find more bone-loving recipes in my Comprehension Bone Health Program (CBHP) Waiting List here!
See all recipes here.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine American, Ethiopian
Servings 2
Calories 320 kcal

Equipment

  • 1 Air Fryer
  • 1 Oven

Ingredients
  

  • 3 Bone in chicken thighs skin on
  • 1 tsp Berbere Spice
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp sea salt

Instructions
 

  • Coat both sides of the chicken thighs with the spices
  • Air Fry for 7-10 minutes per side at 400 degrees F
  • or Bake in oven at 400 degrees F for 30 minutes

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

Calories: 320kcalCarbohydrates: 1gProtein: 23gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 142mgSodium: 188mgPotassium: 296mgFiber: 1gVitamin A: 119IUVitamin C: 1mgVitamin D: 1µgVitamin K: 3µgCalcium: 12mgIron: 2mgMagnesium: 27mgPhosphorus: 228mgSelenium: 27µgZinc: 2mg
Keyword Chicken, Spices
Tried this recipe?Let us know how it was!

Strong bones. Stronger you.
Let’s create a plan that supports your bone health and overall vitality.

Book your complimentary discovery call today — your future bones will thank you.
Let's Talk About Your Bones

From my bones to yours,

Irma Headshot Image
Irma Jennings, INHC - Osteoporosis Patient Navigator

Take the first step – boost your bone healthy with Protein!

Sign up for our newsletter and gain access to expert bone health tips and updates. As a thank you, receive your free copy of ‘Protein Guide To Healthy Bones PDF’ to help you on your wellness journey.

Related Articles:

Your Heart Deserves More Than a "Normal" Test Result

blog

Tracking Your Bones: Why Bone Turnover Markers Matter for Osteoporosis

blog

Navigating Osteoporosis: Expert Insights on Dental Health, Bone Markers, and Treatment Strategies

blog
1 2 3 … 41

Struggling with bone health or osteoporosis prevention?

Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
Let's Talk About Your Bones

© 2025 Irma Jennings. All rights reserved worldwide. | Website/Hosting by Meadowlark IT.

chevron-down