Did you know your thyroid can make or break your bones? Chances are you know someone with an underactive thyroid. Maybe it’s you… I’m not surprised. Hypothyroidism has become an epidemic. It’s estimated to occur in up to 6.5 percent of people. It’s twice as likely to hit you if you’re a woman and three […]
Build Healthy Bones While You Sleep
At the end of a long day I am bone tired. But when my head hits the pillow, my Skelly still has lots of work to do. Here’s what I mean… Your bones have a daily cycle just like the rest of your body. They are built up by special cells called osteoblasts that work […]
A personal note from Irma and her Bones
A momentous day for health and wellness coaches! I joined1300 coaches across the country taking part in the FIRST National Certification Exam offered by the National Board of Medical Examiners. It will take the health and wellness coaching profession to the next level.
Top 4 Bone-Building Supplements
When it comes to bones, I’m all about feeding my Skelly bone-building foods. It’s always the first step in my bone health program. You see, you can’t just pop a pill and keep poisoning your bones with bad food. But I do think that supplements can play an important role in boosting the nutrients that […]
Go Nuts for Your Bones
Nothing I like more than a handful of crunchy nuts for a snack. And Skelly’s with me on this. You see, nuts are full of healthy fats, protein, and fiber that fill you up. But they are also a treasure box of minerals that build strong bones. Maybe you have a favorite nut that you […]
Salt: Deadliest Ingredient In Your Pantry?
Salt has been called the "single deadliest ingredient in the food supply." But science doesn’t back up the claim. In fact, it is essential for good health especially for menopausal women. According to the Center for Science in the Public Interest, salt is so closely related to heart attack and stroke that if we just […]
5 Reasons To Root For Your Bones
You know what they say about getting to the root of a problem. That’s where you find the solution. And root vegetables are exactly where you find one of the solutions for weak bones. Let me explain
Strontium Is No Quick Fix For Your Bones
A lot of people are excited about a new “magic pill” for bones. But my Skelly is a little skeptical. I’m talking about strontium. Most people have never heard of this mineral. It’s named after Strontian, a village in Scotland where it was discovered in 1790. Today it’s used mostly in industry.
Calcium Supplements: A Deadly Mistake?
What’s the number one supplement you need for your bones? Most people I talk to will say calcium, of course. In fact, more than half of women over 60 take calcium supplements. I get it. They don’t want to break a bone. And they don’t want to have osteoporosis. But instead of getting harder […]
