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Collard Yam Soup

Bone-loving Creamy Collard Yam Soup

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This Creamy and (dreamy) Collard Yam Soup is bone-loving and vegan. Collards are a member of the cruciferous family Cruciferous veggies are part of the Brassica genus of plants and are rich in vitamins and minerals as shown in the chart below. They contain a group of substances known as glucosinolates, which are sulfur-containing chemicals […]
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Recent blogs

Pelvic Floor Function and Its Role in Better Balance

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Pelvic floor health is an essential part of women’s overall well-being, yet it is often overlooked until problems arise. The pelvic floor plays a critical role in balance, continence, posture, and long-term mobility. In her presentation to Irma Jennings’ osteoporosis community group, Dr. Molly Weingart explained how pelvic floor health supports women through all life […]
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Pelvic Floor Muscle
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