Email Icon
[email protected]
Account Login Icon
Bones Tribe Member’s Login

Looking for something?

Type in your keyword in the search box.

All blogs

almonds sesame hemp honey final

Almonds Love Your Bones

blog, featured
Calcium-rich sprouted organic almonds are a good food choice for your bones. Adding sesame and hemp seeds with Plantation blackstrap molasses make this a bone-loving snack. A version of this recipe was served at my event: The Whole Body Approach to Osteoporosis with Keith McCormick, DC.  It was met with a "yum" and an "ah" […]
Read more

Recent blogs

Pelvic Floor Function and Its Role in Better Balance

blog
Pelvic floor health is an essential part of women’s overall well-being, yet it is often overlooked until problems arise. The pelvic floor plays a critical role in balance, continence, posture, and long-term mobility. In her presentation to Irma Jennings’ osteoporosis community group, Dr. Molly Weingart explained how pelvic floor health supports women through all life […]
Read more
Pelvic Floor Muscle
1 2 3 … 117

Expert insights on bone health

Subscribe to our newsletter for the latest bone health tips and updates. Plus, receive your complimentary '30 Essential Foods for Healthy Bones' guide. 
Upon submission of your email, you've agreed to be added to the email list Food for Healthy Bones that includes monthly newsletters, recipes, educational sessions, and other special offers. You may unsubscribed link in future emails.

Struggling with bone health or osteoporosis prevention?

Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
Schedule a discovery call

© 2025 Irma Jennings. All rights reserved worldwide. | Website/Hosting by Meadowlark IT.

Website/ Hosting by Meadowlark IT
chevron-down