Calcium-rich sprouted organic almonds are a good food choice for your bones.

Adding sesame and hemp seeds with Plantation blackstrap molasses make this a bone-loving snack.

A version of this recipe was served at my event:

The Whole Body Approach to Osteoporosis with Keith McCormick, DC. 

It was met with a "yum" and an "ah" and......

"Can I please have that recipe?"

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Feed Your Bones With Homemade Bone Broth

There’s snow on the ground today and my Skelly is chilled to her marrow. It’s the perfect day for bone broth.

Your grandmother knew a rich stock made from the bones of a chicken could cure a winter cold or flu. It soothes sore throats and builds up strength. An old proverb even claims “good broth will resurrect the dead.”

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