Got Almond Milk?  You’ve heard me say this before.  When it comes to healthy bones I don’t recommend drinking milk.  Yes, milk is high in calcium.  But it’s also an acidic food that over time can lead to weaker – not stronger – bones.

Americans rely on milk for their bones thanks to a huge marketing push by the dairy industry.  But studies are increasingly showing that higher dairy consumption is associated with a higher risk of broken bones.