With so many baby boomers approaching our 50's, 60's and 70's - we're 76 million strong - bone loss revealed through dexa test, being handed diagnosis of osteopenia, osteoporosis, has become part of our life's discussions.  Strong bones are our life's foundation.

The question often asked:  Do I take bone medications or do I take charge?

Please understand that bones weaken over time.  In the same way we get wrinkles over time. Both of these situations are not a disease.  It's called aging. And the aging process can be done with grace and ease. Yet when bone loss excellerates into the osteoporosis stage, then there is concern.

The following are 3-daily tips that everyone can use to improve their bone health.

(more…)