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Your Bones: Why Eating the Whole Food Matters

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By guest blogger: Margie King, Nourishing Menopause What makes an apple good for us? Is it the Vitamin C? Vitamin K or B6?  Is it the soluble fiber or the insoluble fiber? Is it the potassium or the phytosterols? Or is it the apple?  What a concept. Western science is obsessed with deconstructing food, researching […]
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Detox for Chronic Illness: How Toxins Impact Your Bone Health

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Discover how detox strategies can reduce chronic illness, inflammation, and fatigue naturally. Detox May Be the Missing Piece in Chronic Illness Feeling tired, inflamed, or just not yourself lately? It might be more than stress or aging. Detox could be what your body needs to feel better. More people today are being diagnosed with chronic […]
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