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Bone-Building Calcium-Rich Vinegar

Written by
Irma Jennings, INHC
Uploaded
November 13
Calcium Rich Vinegar

I love my bones and I love finding new ways to feed my bones.

My bones were jumping for joy having found The Healthy Bones Nutrition Plan and Cookbook - Medicine Through Food Guide by Dr. Laura Kelly and Helen Bryman Kelly.  Inside the book offers a recipe for Bone-Building Calcium-Rich Vinegar.

"Just one tablespoon of Bone-Building Vinegar equals 350-400 mg of calcium (1,000-1,200 recommended for menopausal and post menopausal women)".[1]

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Irma Jennings, INHC - Osteoporosis Patient Navigator

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