Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Go Nuts for Your Bones

Nothing I like more than a handful of crunchy nuts for a snack. And Skelly’s with me on this. You see, nuts are full of healthy fats, protein, and fiber that fill you up. But they are also a treasure box of minerals that build strong bones. Maybe you have a favorite nut that you […]

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