Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Lemony Sardine Salad

One of my favorite recipes Sardine Salad for your bones with a refreshing lemon flavor. Oily fish is a superfood and sardines are the unsung heroes of this group. They are rich in selenium and calcium and are an excellent source of omega-3s. They are high in EPA and DHA which are essential fatty acids […]

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