oxalates: 10mgCalories: 105kcalCarbohydrates: 8gProtein: 14gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 899mgPotassium: 227mgFiber: 4gSugar: 1gVitamin A: 8IUVitamin C: 5mgVitamin E: 1mgVitamin K: 6µgCalcium: 20mgIron: 1mgMagnesium: 6mgPhosphorus: 18mgSelenium: 1µgZinc: 0.3mg