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Watermelon Peach Gazpacho

This vibrant, chilled summer soup combines the sweet juiciness of watermelon and peaches with the savory freshness of tomatoes, cucumbers, and bell peppers. Blended with a splash of lime juice or vinegar and a hint of spice from jalapeño or black pepper, it delivers a refreshing balance of sweet, tangy, and mildly spicy flavors—perfect for hot weather.
For added nutrition, garnishing with pumpkin seeds introduces a satisfying crunch along with magnesium, zinc, and plant-based protein, while blending in leafy greens such as chopped baby kale boosts the soup’s content of calcium, iron, and fiber. These additions elevate the mineral profile and make the dish more nutrient-dense, without sacrificing its light, refreshing character.
This no-cook soup is hydrating, heart-friendly, and rich in antioxidants, making it a delicious and nourishing appetizer or light meal.
Adapted from: Rollingharvest.org
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Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Lunch, Soup
Cuisine American
Servings 6
Calories 83 kcal

Equipment

  • 1 knife
  • 1 cutting board
  • 1 food processor or blender

Ingredients
  

The Base

  • 2 cups tomatoes coarsely chopped
  • 2 cups watermelon coarsely chopped
  • 1/2 medium red pepper coarsely chopped
  • 2/3 cucumber peeled and cut into chunks
  • 2 scallions cut into pieces, green parts
  • 1 handful cilantro or parsley
  • 1 chili pepper seeded and minced

Finish the soup

  • 1/3 cucumber peeled and finely diced
  • 1 cup cherry tomatoes halved
  • 2 cups watermelon finely diced
  • 2 peaches finely diced and pitted
  • 1 lemon juiced
  • salt and pepper to taste
  • fresh herbs optional for garnish

Instructions
 

  •  Place the first six (base) ingredients in a food processor.
  •  Puree until fairly smooth.
  • Transfer the puree to a serving container.
  • Add the remaining ingredients (finish the soup) and stir together.
  • Cover and refrigerate for at least an hour before serving.
  •  Garnish each serving with thyme or other fresh herbs, if desired.

Notes

The nutritional information is automatically calculated and can vary on ingredients and products used.

Nutrition

Calories: 83kcalCarbohydrates: 20gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 16mgPotassium: 499mgFiber: 3gSugar: 14gVitamin A: 1781IUVitamin C: 58mgVitamin E: 1mgVitamin K: 22µgCalcium: 34mgIron: 1mgMagnesium: 33mgPhosphorus: 62mgSelenium: 2µgZinc: 0.5mg
Keyword gazpacho, peach, watermelon
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