Email Icon
[email protected]
Account Login Icon
Bones Tribe Member’s Login

https://food4healthybones.com

Sardine Tacos

Sardine tacos with mango salsa combine the rich, savory flavor of sardines—an excellent source of protein and naturally high in calcium thanks to their edible bones—with the bright, refreshing sweetness of fresh mango salsa. These tacos provide a nutrient-dense meal that supports bone health and muscle strength while delivering a vibrant mix of textures and flavors.
No ratings yet
Print Recipe Pin Recipe
Want More Recipes?Find more bone-loving recipes in my Comprehension Bone Health Program (CBHP) Waiting List here!
See all recipes here.
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Dinner, Lunch
Cuisine Mexican
Servings 4
Calories 164 kcal

Equipment

  • 1 blender
  • 1 bowl

Ingredients
  

Sardines

  • 1 can sardines with bones and skin- drained
  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • 1/4 tbsp cumin
  • 1/4 tsp smoked paprika
  • 1/4 tsp chili powder
  • 1/2 cup salsa
  • 1/4 cup mango chopped and added to the salsa

Avocado Dressing

  • 1/2 avocado
  • 1/4 cup Greek yogurt
  • 1 1/2 tbsp lime juice
  • 1/8 tsp salt
  • 1/4 cup cilantro

Instructions
 

Sardines

  • Mix together the sardines, cumin, chili powder, smoked paprika, lime juice and salt.

Avocado Sauce

  • Add the Greek yogurt, lime juice, cilantro and salt
  • Blend until smooth
  • Add the avocado, Greek yogurt, lime juice, cilantro and salt.Blend until smooth.TacosLayer the tacos with salmon, salsa and avocado sauce.
  • Blend until smooth

Tacos

  • Layer the taco with sardines, salsa and avocado sauce.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

Calories: 164kcalCarbohydrates: 7gProtein: 10gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 392mgPotassium: 393mgFiber: 3gSugar: 3gVitamin A: 514IUVitamin C: 10mgVitamin D: 2µgVitamin E: 2mgVitamin K: 13µgCalcium: 153mgIron: 2mgMagnesium: 30mgPhosphorus: 199mgSelenium: 18µgZinc: 1mg
Keyword mango, salsa, sardines, taco
Tried this recipe?Let us know how it was!

Struggling with bone health or osteoporosis prevention?

Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
Schedule a discovery call

© 2025 Irma Jennings. All rights reserved worldwide. | Website/Hosting by Meadowlark IT.

Website/ Hosting by Meadowlark IT
chevron-down