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Find Your Path to Stronger Bones

Supporting you through structured programs, expert insights, and community-driven care.
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Struggling with bone health? Find the right path for your bone health journey.

Managing osteoporosis and bone health can feel overwhelming. Confusion about what works, difficulty staying consistent, and feeling alone in your journey can hold you back. Get expert guidance, proven strategies, and a supportive community to help you take control of your bone health with confidence.

3 Sessions Personalized One-to-One Bone Health 
Coaching.

Get expert one-on-one guidance with our Bone Health Coaching Package.

Price $597 includes three one-hour private coaching sessions tailored to your unique needs.

Enjoy access to my Bones Tribe community (first month free, then $47 / month, cancel at any time) , plus 100+ recipes to feed your bones, along with expert advice on nutrition, supplements, exercise, and lifestyle strategies.

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Build stronger bones with Strong Bones Healthy You Program.

A 10-week comprehensive bone health program featuring 4 live classes with Dr. Keith McCormick and a recording of Dr. Zambito on REMS Echolight.

Learn everything from DXA/TBS/REMS Echolight scans to understanding blood work, bone markers, best supplements, bone medications, exercise, and food for healthy bones—empowering you with expert guidance and actionable strategies to strengthen your bones.

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From victim to victor Image
Irma In Her Kitchen

Strengthen your skeleton with the Food for Healthy
Bones Course.

A 4-Week Journey into Food for Healthy Bones & Vitality!

Transform your bone health with 100+ bone-boosting recipes, guided cooking videos, and expert nutrition insights—perfect for vegans, vegetarians, and animal protein eaters. Plus, enjoy 4 live coaching, cooking, and product review sessions with Irma to support your journey.
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Limited Enrollment

Six months personal Bone Health Concierge Program with Irma

For those who lost and overwhelmed in their diagnosis and need expert guidance, get direct access to Irma for 6 months of tailored strategies, personalized care, and deeper support beyond traditional coaching.

Find out if this program is for you!
Book a discovery call

Understand Your Bone Strength Better with REMS Echolight

A radiation-free, ultrasound-based scan that measures both bone density and quality—offering deeper insight into your fracture risk. Led by board-certified Orthopedic Surgeon Dr. Kimberly Zambito, the assessment includes a unique Fragility Score and complements DXA results. You’ll also receive wellness guidance and support to help you take informed next steps.

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Take a break from the speed of your life and pause.

Relax and rejuvenate at our Wellness Retreat in New Hope, NJ. Enjoy therapeutic essential oil raindrop and Reiki treatments, and take part in private cooking classes tailored to your dietary needs.

Experience personalized care, nourishing meals, and a serene environment designed to refresh your body and mind. It’s the perfect escape for relaxation and holistic well-being. Your bones, body, and mind will thank you.
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Struggling with bone health or osteoporosis prevention?

Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
Schedule a discovery call

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